Ashwagandha for energy
Long distance cycling is an endurance sport that requires energy and aerobic fitness. Many products have been developed to provide energy quickly and easily: gel packs, energy bars, sports drinks and more. Usually these products only provide extra calories, which are necessary if you are expending energy, but do not stimulate physical skill in reality.
In 2012, the Faculty of Sports and Physical Medicine Guru Nanak Dev University in India conducted a study of eight weeks in which forty elite cyclists received Ashwagandha. At the end of the study significant improvements were found in the cardiovascular and respiratory resistance.
Perhaps more importantly the information provided by a study conducted in Malaysia, which explains that when the root of Ashwagandha is supplied regularly to people who were undergoing chemotherapy, it had the potential to relieve fatigue related to treatment and improve quality of life of patients.
Cognitive Benefits of Ashwagandha
One of the main uses of Ashwagandha root extract in Ayurvedic medicine is to improve memory and brain function. One of the mechanisms responsible for this effect is the antioxidant property of Ashwagandha. As increased oxidizing contributes to the onset of neurodegenerative disorders, reducing oxidative damage can offer any neuroprotection.
There have been many studies to examine the neuroprotective properties of Ashwagandha root extract in rats and found to help prevent some cases of mental deficiency and increased oxidative brain.
Ashwagandha for Stress Relief
Stress affects the mind and body, and can be a factor that may lead to poor performance. Most people also say that stress reduces the quality of life. The anti-stress herb Ashwagandha properties have been identified by the Ayurveda medicine and Greek medicine.
The Department of Geriatric Psychiatry and Neuropsychiatry Hospital Asha in India prepared a double-blind, placebo-controlled study in which sixty-four people participated with a history of chronic stress. After the participants were divided into control group and study, researchers began to supply Ashwagandha root extract broad spectrum of high concentration. After two months, the study group reported improvements in the appearance of stress indicators and quality of life without the appearance of serious side effects.
Stress and Male Fertility
We also know that stress is an incident in male fertility factor. Ashwagandha, like tribulus terrestris, is known for its stimulating effects on fertility. The Department of Biochemistry at CSM Medical University, conducted a study in which sixty infertile men, however, had normal sperm production involved. Participants were given five grams of powdered root of Ashwagandha daily for three months. At the end of the study, reduced stress and improved semen quality in most of the participants, and 14% of these could conceive was observed.
Ashwagandha consuming supplements
Ashwagandha may cause drowsiness, so if you are taking any medications that could interact with this effect, it is best to consult your doctor before consuming any nutritional supplement program, which unfortunately are not of importance for various professionals health. Will there come a day when medical authorities accept and promote the consumption of Ashwagandha root extract to treat stress and infertility? Only time will tell.