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How to get smooth hands and feet

How to get smooth hands and feet

The skin is exposed to daily swings, from the sun and wind to chemicals and drying soaps. The hands and feet are particularly prone to dryness and cracking, especially in the winter months when the skin can become stressed and hardened by dry, cold air. Smooth and soften these body …

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Causes of Rapid and superficial breathing

Causes of Rapid and superficial breathing

A normal respiratory rate for an adult at rest is 8 to 16 breaths per minute, while for an infant, the normal rate is up to 44 breaths per minute. Tachyponea is a term used by your health care provider to describe breathing if it is too fast, particularly if …

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How does our body improve when we stop smoking?

How does our body improve when we stop smoking

“Tobacco smoke – with more than 4,000 toxic substances – is associated with more than 27 diseases and, therefore, affects the human body as a whole,” says José Luis Díaz-Maroto, family doctor and coordinator of the Group of Tobacco Work of the Spanish Society of Primary Care Physicians (Semergen). There …

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