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How can I eat a healthy diet?

How can I eat a healthy diet?

Following a healthy eating plan and staying physically active are the keys to achieve a healthy lifestyle. But exactly what does “healthy eating” mean? The answer is found in the Dietary Guidelines for Americans of the United States Department of Agriculture (USDA) and the Department of Health and Human Services …

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After 50, alcohol can do you less harm

After 50 alcohol can do you less harm

It is more than known that excess alcohol can cause certain types of cancer, liver or heart disease and, of course, alcoholism, among other things. It has also been concluded that the mortality risk increases in those people who drink more than one alcoholic beverage a day. For example, a …

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How to remove kidney stones naturally?

How to remove kidney stones naturally

Those who have suffered kidney stones say that there is no greater and uncomfortable pain. The truth is that removing kidney stones is not easy, especially when they have reached a certain size. Beyond consuming medicines, it is always good to consider some recipes and home treatments to prevent them …

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Strategies to control stress during pregnancy

How to control stress during pregnancy? Undoubtedly, pregnancy is one of the most wonderful stages a woman can experience. In the same way, the couple can also enjoy the conception and development of the baby. However, it will be the pregnant woman who will go through the greatest emotional and …

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What are dietary supplements?

What are dietary supplements

Dietary supplements are substances that you can use to add nutrients to your diet or to reduce the risk of developing health problems such as osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gelatinous tablets, extracts or liquids. They may contain fiber, vitamins, minerals, amino …

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Benefits of Injectable vitamins in the skin

Benefits of Injectable vitamins in the skin

The mission of these injectables is to recover the light and the juiciness of the skin. They protect the dermal cells and maintain their proper functioning. The main thing that we must understand is that it is necessary to feed the skin, that is, we must provide the necessary nutrients …

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Types of hyaluronic acid products and its application

Types of hyaluronic acid

Topical Cream Unlike collagen, hyaluronic acid can penetrate the upper layers of the skin to improve and benefit the skin when applied topically. Hyaluronic acid is a main component of the skin, it benefits the repair and protection of tissues. When applied in a cream or in a serum, hyaluronic …

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