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What should be the Daily fiber intake

What should be the Daily fiber intake

What is fiber and why is it important? It is a substance that can be taken mainly by ingesting plants, that is, to take vegetable fiber you must consume grains, vegetables and fruits. There are two types of fiber: soluble – present in oat bran, barley, nuts, seeds, lentils and …

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Hyaluronic acid, Properties and its benefits

Hyaluronic acid, Properties and its benefits

Let’s talk about the properties of hyaluronic acid. As you know some trends sweep the beauty industry, new ingredients can be placed in the center of attention as the ultimate treatment for the skin that everyone should have. But many of these trends are temporary, come and go. Hyaluronic acid …

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Top 10 proven benefits of Hyaluronic Acid

benefits of Hyaluronic Acid

Hydration Able to maintain up to 1000 times its molecular weight in water, hyaluronic acid penetrates the skin and connects skin cells with water, infusing all layers of the skin with valuable rejuvenating moisture. Moisturizer After giving the epidermis that moisture, the hyaluronic acid continues to control the humidity of …

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10 reasons why having a pet at home is good for you

10 reasons why having a pet at home is good for you

There are numerous scientific reasons that show that pets are beneficial in many ways. “The human being has a strong bond with animals,” says Maribel Vila, Technician in Animal Therapy Assisted by the Affinity Foundation. “It’s like having a piece of nature nearby and, with feedback. They are living beings …

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How to cure Hormonal imbalance naturally

How to cure Hormonal imbalance naturally

Hormones are regulated by the endocrine system, and alterations can occur that unbalance it causing abundance of some and deficiency of others. That is called hormonal imbalance. The symptoms are different in men and women. Hormonal imbalance in women: It is caused by an incorrect relationship between progesterone and estrogen …

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Signs and symptoms of TB

Signs and symptoms of TB

The symptoms of tuberculosis disease depend on the area of the body where the TB bacteria are multiplying. In general, tuberculosis bacteria multiply in the lungs (pulmonary tuberculosis). Tuberculosis disease in the lungs can cause symptoms such as the following: Intense cough that lasts 3 weeks or more. Chest pain. …

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How to get smooth hands and feet

The skin is exposed to daily swings, from the sun and wind to chemicals and drying soaps. The hands and feet are particularly prone to dryness and cracking, especially in the winter months when the skin can become stressed and hardened by dry, cold air. Smooth and soften these body …

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