We are in the autumn, and especially in time of chestnuts, those delicious nuts that appear in the cold and which are so appetizing alone and consumed raw, as a brown glace or roasted on a rainy day and accompanied with warm tea a hot chocolate or coffee. Even without mentioning the pleasure that go with the family to the country and have a good time while we seek and take.
The truth is that if we talk about the various benefits of chestnuts, actually we realize its amazing nutritional properties. They are a very healthy one, especially rich in carbohydrates, protein and fiber food definitely. They are therefore interesting for constipation or diets for its high satiating power. Also they produce compelling vitamins and minerals, among which we can mention B vitamins and potassium, magnesium, iron and phosphorus. Why also they provide anti-inflammatory and vascular virtues.
Regarding vegetable milks, although it is true that they are best known drinks of vegetable origin such as soy milk, rice milk or oat milk, you know also from chestnuts can get a wonderful vegetable drink?
Benefits of chestnut milk:
Although in fact the correct name would drink chestnuts, chestnut or vegetable drink, the truth is that milk chestnut is a very healthy drink, as well as other beverages natural and plant origin such as the pistachio, rice sesame, soy or oatmeal.
As its name suggests, it is obtained from cooking and pressing chestnuts, but to make it an easily digestible drink is important and essential that the chestnuts are cooked very well. Once this point we comply with chestnut drink will become a digestive drink.
Properties of chestnut milk:
Antioxidant action, thanks to its supply of vitamin C, a virtue or quality not as known particularly chestnuts and chestnut milk, usually attributed to orange juice.
Immunological effect: Precisely because of their contribution in vitamin C is particularly interesting in strengthening the immune system vegetable drink, being very appropriate to turn in increasing immunity, an interesting benefit now that we are in full time of colds and flu.
Best for everyone: Ideal for athletes, children and elders, thanks largely to become an interesting source of energy. By this virtue it is also interesting for all those who need a supply of extra energy, either because they are physically and mentally fatigued.
Good in case of hypertension: For those suffering from high blood pressure, chestnut milk becomes a useful drink, thanks to its contribution of potassium, a mineral that helps in regulating blood pressure.
Good for the heart and arteries: Thanks to his contribution in unsaturated fatty acids, both monounsaturated (oleic fatty acid) and polyunsaturated (linoleic acid).
Very rich in insoluble fiber: Why it is interesting in combating constipation. And thanks to this quality also helps prevent colon cancer.
In short, this is a highly recommended from the point of view of both nutrition and health, but the fact is that it can be easily found on the shelves of herbalists, markets and supermarkets drink. For this reason it is useful and instructive to know how to work it.