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Benefits of Eating Eggs at Breakfast

One of the most versatile and beneficial food in the universal list is the egg. Eggs can be done in many ways, smoothies, or cooked in omelets. And because of its versatility we will tell you what kinds of benefits do eat eggs for breakfast.

Reasons to eat eggs

1 – Increase energy

The egg is protein and fat containing this protein helps your body keep perfect levels of energy for the day’s activities. Eat egg keeps you satisfied for longer and reduce the need for a mid-morning snack.

2 – Help reduce weight

This benefit is for a continuation of previous studies have shown that when a person is fed with eggs in the morning is kept feeling full for longer, avoiding the consumption of snacks and gradually reduces weight.

3 – Improve cholesterol

Eggs are protein and fat result, i.e. when they eat in the morning your cholesterol vary; but what matters is changing for the better, they improve your good cholesterol. So no worries or cardiovascular disease.

4- Improve Memory

Eggs contain an essential nutrient; it is the hill, a substance that stimulates brain development and function. In addition it relates to improving memory and senses that help us stay alert.

5- They protect sight

The egg contains two important antioxidants called leutin and zeaxanthin, which are related to eye protection against damage causing UV rays. They even have much to do with reducing chances of developing cataracts.

If you are not expert in the kitchen may well come you know how to prepare eggs for breakfast. Buy a couple of cookbooks where they teach you how to make fried eggs, crashed in the form of omelet or boiled. Good luck with the new healthy breakfast.

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