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Benefits of Green Tea for Health

Benefits of Green Tea for Health

For this season the tea is having a lot of popularity among youth and adults, the majority has recognized properties is to improve health. Is indistinct if taken hot or cold, what matters is to understand what it is green tea and purchase one of their benefits.


For years the natural medicine has learned that a cup of green tea freshly made one of the best antioxidants that exist, it is a drink that thanks to its compounds improves metabolism, reduces the risk of cancer and helps with weight loss thanks to the detoxification of the body.

The green tea compounds such as catechins, help restore memory and cognitive abilities, says a team of researchers in China who published the results of their research in the Journal of Food Research and Molecular Nutrition.

Chinese researchers note in saying that investigations were performed regarding the benefits of green tea, they were always aimed at their preventive uses in cardiovascular disease but thanks to its new research was irrefutable evidence that the chemical properties of tea Green could affect brain cell mechanism and to do just about two cups of green tea a day.

Other properties of green tea:

If you spend a terrible day at the office where the phone never stops ringing and the sound of the fax looks like a call to eternity, you may still need have a cup of green tea, as this drink have stimulant capabilities for its caffeine content. Green tea helps concentration and mental work.

If you want to avoid oral health problems, green tea may be one of the best solutions in preventing caries. Asian studies have shown that regular consumers of this drink reduces the risk of oral diseases, in general, reduces the risk of tooth decay and improves gum health.

Even if you need to lose the kilograms you cringe, it is best to drink green tea; one couple of cups a day will help you lose weight quickly.

But it’s not enough to read about the properties of green tea in the body, we invite you to learn about the benefits of red tea.

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