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Top Health Benefits of Eating Guava

Benefits of Guava


The guava fruit is a super common in our culture that until now has not had the recognition it deserves. Perhaps because of its hardness or the presence of beef not as popular as the banana seeds.

Guava Benefits:

1_It contains Vitamin C which helps to fight cell degeneration.

2_ Lower the risk of diabetes and improves the digestive system. its Fiber is important to lower the levels of blood sugar. At the same time, it’s good at cleaning the digestive system and keeps the bowel movement going. Guavas are rich in fibers.

3_Vitamin A or retinol is responsible for good eyesight. Guava is rich in retinol, so if you do not like carrots, can try a guava to improve your eyesight

4_Guava contains a mineral called folate that assist to promote fertility in humans.

5_The guavas potassium helps normalize blood pressure levels. A banana and guava contains nearly the same amount of potassium.

6_Guava contains the trace element copper which is very good for maintaining the proper functioning of the thyroid gland. The malfunction of the thyroid gland can cause many health problems.

7_Guavas are rich in manganese, which helps the body absorb other essential nutrients from the food we eat. When our food is used correctly, we get all the key nutrients such as biotin, vitamins, etc.

8_Guava is rich in magnesium, which acts as a nerve relaxant. It helps relax muscles and nerves. So after hard work, a guava is definitely what you need to relax muscles and give your body a good energy boost.

9_It helps maintain positive brain functions, maintaining a good flow of blood and infused with vitamin B3 and vitamin B6. Ios relaxed.

10_The health benefits of guava include the presence of vitamin E, which is natural and good for your skin. It also contains antioxidants that help rejuvenate the skin.

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