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Benefits of having pets for our health

Benefits of having pets for our health

There is no doubt that pets are a great company for all people, because besides being very easy to relate to them effectively, they also occupy a very important space in the home, to the point that we come to feel them as members of our family. Having a pet at home conveys the feelings, affections and different reactions in each member of the household. But in addition, there are different studies that have proven that pets improve our quality of life, not only emotionally, but also physically.

You probably have or had a pet at home and you have not thought about how important your presence can be for your health. If you still do not know the benefits of having a pet at home, then we let you know all the advantages, so that you have one or more reasons to love your animal, or encourage you to adopt one.

Decrease cardiac risk

A study by the American Heart Association found that pets can reduce the risk of heart disease. These studies determined that people who take their dog for a walk, meets 54% more energy levels than are recommended for the daily routine. Thanks to this exercise, the person is less likely to suffer from cardiovascular diseases.

If you want to keep your heart healthy and share with your pet, ideally walk with it at least 150 minutes a week.

Avoid the feeling of loneliness

The presence of an animal at home helps the person feel more confident and more protected. A pet can help avoid depression because of loneliness, as your company encourages physical contact and communication. Those who talk with your pet tend to find relaxation therapy.

Reduce Stress

Studies have revealed that having a pet and petting it frequently helps to reduce feelings of stress, anxiety, and depression. This is because the caress on the animal stimulates the release of a hormone called oxytocin, which is related to emotional bonding. This affective demonstration favors both the owner and the animal.

What is recommended is to pet the animal, play, walk and even talk to them to clear the mind and feel well.

Improve mood

Different surveys have determined that people who have a cat or a dog in their home feel less sad and even feel much better when they are depressed and play or interact with their pet.


This is because playing with the pet stimulates the production of serotonin and dopamine, at the same time as the cortisol is decreased.

Strengthen the immune system

Different research has also determined that living with pets from an early age, helps strengthen the immune system, thereby reducing the risk of developing allergies, respiratory diseases, among others.

To verify this, researchers from Finland, conducted a study with 397 children from birth to the year. The research consisted of keeping track of the children and the contact they had with the animals. As a result it was determined that the children who had the most contact with the animals, had a stronger immune system.

They can help diabetics

Although it sounds a bit incredible, some dogs may come to help people with diabetes. There are even organizations such as Dogs for Diabetics, who are dedicated to training dogs to help patients with this health problem. It turns out that sometimes people with this disease have a drop in blood glucose level that they cannot detect in time. However, it has been suggested that dogs if they can detect this chemical alteration in time and later notify its owner.

Improve life expectancy

Research has concluded that at the general level, people who have pets at home, especially cats and dogs, have a healthier life, are happier, tend to stress less and generally increase their life expectancy. Animals provide a feeling of well-being to the person even when it is going through a bad time, these types of feelings improve the quality of life and can prolong it for a longer time.

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