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Benefits of taking warm water with lemon and honey on an empty stomach

Honey and lemon are considered two of the healthiest foods in the world, are used in many natural remedies and prepared to treat different ailments, eliminate toxins and cure various ills.

The lukewarm water with lemon and honey aside from being delicious and promoting a relaxing effect in the stomach comes with many other benefits, which we will be explaining below.

In this article we will explain what happens to our body if we consume warm water with lemon and honey on an empty stomach.

  1. Boost the immune system

One of the most important things that happens to our body if we consume lukewarm water with lemon and honey in the fasting, is that it increases the natural defenses of our body, that is to say that our immune system will increase considerably, and can cope with a high percentage Of beating the diseases that want to attack our organism.

  1. Reduce cholesterol levels

By consuming this fasting drink, your body will be able to lower cholesterol levels in the blood. This results in better blood circulation and a possible prevention of cardiovascular problems.

  1. Treats arthritis

According to the results of a study conducted by the University of Copenhagen, drinking water with honey can help reduce the pain caused by arthritis.

  1. It helps you to lose weight

Lemon has a fat burner effect in our body, and honey produces a satiety effect, which translates into great benefits to reduce anxiety and promote fat burning, and as a result lose weight.

  1. Helps fight fatigue

For all the vitamins it contains and its energy level, consumption of honey can help you eliminate fatigue in a matter of a few days; you will no longer feel tired and fatigued.

Other benefits:

  • Treats asthma
  • Treats bronchitis
  • It is used to treat and prevent respiratory diseases
  • Helps eliminate toxins from our body
  • Helps improve bowel function

How to prepare Honey, Water and lemon drink

Ingredients

  • The juice of 2 lemons
  • A spoonful of honey
  • A cup of warm water

Preparation

Put the warm water in a cup and then add the juice of the two lemons and a spoon of honey, use a spoon to mix.

Take this drink of warm water with lemon and honey, while it is warm, and take it on an empty stomach.

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