Children can live a long list of benefits by practicing yoga, so parents should seriously consider this low-impact exercise when seeking non-medical ways to increase the concentration and well-being of their children. In Sanskrit, the name itself literally means “gathering mind, body and spirit.” Incorporating yoga in regular exercise routine child can greatly improve their behavior, have a positive impact on self-image and reduce childhood stress, creating a happier life and a healthier home.
Benefits of yoga for children
Yoga is a noncompetitive motor activity. If practiced regularly, you can improve strength, balance, agility, endurance, confidence and flexibility of the child. Yoga positively affects the body’s endocrine system. This glandular system is responsible for the regulation and excretion of hormones into the bloodstream, which helps elevate mood, improve global influence behavior and welfare. The web “ABC-of-Yoga” says children with attention problems involved in regular yoga sessions experience greater relaxation, self-control, improvement in school, get along with others and have fewer annoyances compared to their lives before practicing yoga.
Yoga to calm children
According to Kids Health, yoga can help improve mental clarity and concentration. To successfully run each yoga pose, the child needs to concentrate on your body, muscles and joints. As it moves through each posture, you should slowly stretch muscles and keep your body in a certain position for a few breaths before releasing and move to the next pose. This approach helps to curb their lightning quick thoughts, bring your attention to the here and now, and helps prevent your mind wander. We realize that children are able to sit for long periods of time and are more alert and receptive. You can encourage the child to use a focal point during the poses to keep focused and active, like a favorite toy or clock on the wall.
Breathing in yoga with children
One of the main points of yoga is breathing or pranayama. Encourages breathing in yoga are slow, deep breaths that come from the womb as we move through the poses. Not only this style of breathing increases the amount of oxygen that the child absorbs into the bloodstream but also sharpens your awareness while helping to relax your mind and body. Kaplan University notes that this type of breathing can also be used to calm the body in stressful situations, such as when making a challenge and take it back into balance.
Yoga for children often incorporates animal names, shapes or familiar objects. Choose any number of poses of children. The mountain pose requires the child to stand with feet together, chest lifted, arms down and stay tall and straight. The downward facing dog posture involves positioning the body in the form of inverted “V” with outstretched arms, back and legs. The Cobra pose begins with the boy leaning face down on her belly with palms down under your shoulders, then push your head and upper body toward the ceiling, lifting them off the ground. The pose of the monkey is similar to a split, with one leg pointing forward and one behind his back. Once in this position, the child raises his hands in the air. For the position of the rag doll, kids just have to stand with your feet apart, bend at the waist and let your arms and upper body relax to the ground. Butterfly pose is a pose where the child sits on the floor with the soles of your feet together, knees pointing away from the body and the knees flapping gently up and down like a butterfly.