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Benefits properties and uses of avocado

This fruit is usually yellow, green, or reddish brown. It has the shape of a pear and a very nice flavor, perfect to accompany many dishes in the world. One of the popular and erroneous beliefs about avocado is that its fat is “detrimental” to health, totally false assertion. In fact, it is known that athletes rely on avocado as an alternative supplement for their demanding activities.

The reality is that avocado is beneficial for everyone, for those who must work in an office, for children, pregnant women and seniors. This fruit contains high levels of healthy Omega 3 fatty acid along with other minerals and vitamins. This fruit has another advantage and is that it can be eaten raw, be it with salad, vegetables or even alone, facilitating its adaptation to the routine diet.

Benefits of Avocado:

This fruit promotes the growth and repair of muscle mass, so it is popular among athletes, this thanks to its contribution of protein, potassium, zinc and more. It is rich in potassium, presenting a concentration that doubles that of banana.

Avocados satisfy us and help us lose weight:

It is recommended in the world as an anti-inflammatory joint, especially in cases of arthritis because it repairs the cartilage thanks to its beneficial acids and vitamins E. It can also be used to control the appetite and the craving for food as it provides soluble fibers and Insoluble that make us feel satisfied.

Avocado is very rich in folic acid:

Due to its high percentage of folic acid, its intake is recommended in pregnant women, as this provides great benefits in the process of formation of the fetus and helps to minimize risks of malformations.

Avocados are good for the heart:

For your heart, avocado offers you healthy fats and vitamin E in large quantities, just what you need to avoid heart disease and help keep this vital organ in good condition and full of strength.

Reduce the cholesterol:

The avocado is also perfect if the intention is to reduce the levels of cholesterol and triglycerides, since in addition to performing these two tasks, it can also increase up to 11% HDL cholesterol, that is, the good.

They help the absorption of other fruits and vegetables

Fats that are part of the avocado can help the body absorb nutrients from vegetables. Avocado fats help take advantage of antioxidant absorption between 2 and 15 times more, making it a perfect ally for salads and other dishes with many vegetables.

A powerful antioxidant:

Thanks to this, avocado serves as an aesthetic complement, attacking the causes of old age and the early appearance of wrinkles and other signs of aging, both thanks to its ability to help take advantage of antioxidants and directly on the face as a mask.

This fruit promotes the growth and repair of muscle mass, so it is popular among athletes, this thanks to its contribution of protein, potassium, zinc and more. It is rich in potassium, presenting a concentration that doubles that of banana.

Treat the gastrointestinal tract:

In some countries avocado seeds are used in dysentery treatments and other problems related to the gastrointestinal tract. The phenolic compounds found in seeds can prevent diseases caused by bacteria and viruses.

Natural antibiotic:

In the avocado seeds we find a natural antibiotic. Some studies have shown that a variety of pathogens are inhibited using avocado seed, including Candida and the mosquito that carries the tropical disease of yellow fever.

Avocados improve brain function:

They contribute to a healthy blood flow and reduce blood pressure.

Shiny hair:

The avocado seed has a natural oil that is like olive oil. This oil is used for cosmetic purposes and one of its benefits is to provide shine to the hair as well as to prevent the appearance of dandruff.

Help fight cellulitis:

One of the ways to help eliminate cellulite is preparing an avocado-based mash and then applying it to the affected areas. The natural avocado recipe Ingredients for cellulite are 4 avocado seeds, a glass jar, olive oil.

You must peel the seeds and grate them. You put the zest in a glass jar and pour the olive oil preferably, but you can also use almond or sunflower oil. Place the bottle in a dark place for 3 days, trying to remove it every day. After 3 days, strain it and keep it in the fridge. Apply regularly in the area to be treated.

For this, and other reasons, we can conclude that the avocado should be an important part of a balanced and healthy diet. Do not leave it out the next time you prepare your dish, your body and your family, they will thank you.

What we take when we drink avocado?

Bioactive compounds: Contains phytosterols, lutein and phenolic compounds.

Potassium: Contributes to control hypertension.

Vitamin E: Liposoluble vitamin with antioxidant effects that exert protective effect on cardiovascular diseases and cancer.

Vitamin B6: Indispensable for the normal functioning of the nervous and immune systems.

Folic acid: Vital in the prevention of congenital diseases in the embryo.

Fiber: Contains soluble and insoluble fiber. It has satiating effect and prevents constipation, helps to control diabetes.

Monounsaturated fatty acids: Nutrients that make the difference compared to other fruits. The avocado is a food rich in fats, mostly monounsaturated (oleic type), therefore, high energy content. Consuming this type of fats helps reduce cholesterol, LDL and triglycerides when they replace saturated fats in the diet, thus helping to prevent cardiovascular diseases.

Precautions when consuming avocado:

Hypocaloric diets: People who follow this type of diet should limit the consumption of avocados due to its high fat content.

Renal insufficiency: It is contraindicated for people who suffer due to its high content of potassium.

Allergic to latex: Avocado can cause allergic reactions to some people, especially those allergic to latex.

It is essential to consult your doctor if you have any questions.

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