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Best Foods to Prevent Muscle Cramps

Best Foods to Prevent Muscle Cramps

The best foods to prevent muscle cramps an indescribable pain is causing muscle squid, these conditions are characterized by muscle tension, although one of the best ways to alleviate them is through the stretch. There are also some ways to avoid them, so I invite you to know the best foods to avoid muscle cramps.

Muscle cramps:

There are different causes of muscle cramps; some have to do with the shortcomings of some substances in our body, such as calcium or magnesium, dehydration, excessive exercise and as a side effect of some medications. That is why the consumption of some foods can help prevent muscle strain in men and women.

Here are some types of foods that can help prevent pain from muscle cramps:

Dairy and whole grains

It is no secret that the main sources of calcium are dairy products such as milk, yogurt and cheese. Ideally, you can add these types of low-fat in your diet to not be needed calcium in your body, at least that’s the recommendation of the National Institute of Child Health and Human Development.

On the other hand is the intake of whole grains to prevent cramps as these is high in nutrients, high fiber or protein value, they promote satiety and also relieves symptoms associated with hypothyroidism. The consumption of oats, brown rice, quinoa, popcorn is recommended.

Fluids

As we mentioned a reason for muscle cramps it is dehydration, why it is convenient to consume as much water-rich drinks or food. The recommendation of the professionals in this field has to do with drinking 64 ounces of fluid a day, that is, an amount which stimulates the production of urine clear or pale yellow.

If you are thirsty, you will most likely find yourself dehydrated but you cannot just take that thirst with water; foods such as gelatin, popsicles, soups based broth, fruit and vegetable juices, smoothies and herbal teas are perfect to combat thirst.

Fish and seafood

It is known that fish provides valuable protein and nutrients that can help prevent muscle cramps, these are magnesium and calcium. The recommendation is to eat fish and shellfish that are especially rich in magnesium, can try sardines, salmon and tuna also contain it only in small amounts.

You know that already maintain a healthy diet helps to have a healthy life.

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