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5 natural remedies for inflamed belly

5 natural remedies for inflamed belly1

We get to have the belly inflamed, by gases trapped in the intestine, due to the excessive intake of foods rich in fiber like fruits and vegetables. Generally, when we eat excessively, we have an inflamed belly, although it can also be due to gases trapped in the intestine, due …

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9 tips to feel better and deflate the abdomen

9 tips to feel better and deflate the abdomen

We frequently associate the swelling of the abdomen area when we have eaten too much. However, the causes can also be the accumulation of liquids or gases. Inflammation can also be linked to digestive problems such as gastritis or constipation. Tips to feel better and have a flatter abdomen Avoid …

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How to do squats correctly at home

How to do squats correctly at home1

The squat is one of those essential exercises that give us incredible benefits whatever you are looking for. Although at first it seems a very easy and uncomplicated exercise, there are many variants that can complicate its realization. In addition, the technique is very important, because if we do not …

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