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The Benefits of Fasting for Health

The Benefits of Fasting for Health

Fasting, from a dietary point of view, is a practice of stopping eating voluntarily with the main objective of improving health, helping in turn to prevent the onset of different diseases and disorders. That is to say, it consists precisely in that: to stop eating voluntarily for a period of …

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10 Natural Remedies to Improve Your Eyesight

10 Natural Remedies to Improve Your Eyesight

The most common symptoms behind a lack of vision are manifested as frequent headaches, blurred vision and watery eyes. Lack of vision is generally corrected with prescription glasses, glasses or even surgery, but there are also some natural remedies that can help us to improve it. Eye exercises Eye exercises …

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4 Differences Between Anorexia and Bulimia

4 Differences Between Anorexia and Bulimia

There are still many people who consider that there are no major differences between anorexia and bulimia. However, both disorders do not imply the same thing. Although it is true that sometimes they complement each other, that is, a person can suffer from anorexia and bulimia, this need not be …

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6 tips to become more fit

6 tips to become more fit

Make your accounts When you start with a detox and weight loss plan, you should pay attention to some important numbers: your current weight, your body fat percentage, your basal metabolic rate (which tells you the energy your body needs when it is at rest) and your level of physical …

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