Fitness

If you want to lose weight and rest every night, a good idea is to start eating more melon, a delicious and refreshing fruit. Although it is more consumed in summer, we can enjoy it on cold days and take advantage of all its advantages. What to know about the …

Take note because you may not be aware of what it may mean for your health to walk at a brisk pace. And is that, according to various studies, among which we can find the one carried out by the University of Sydney (Australia) and published in the ‘British Journal …

Walking is an excellent activity for our health. Going out for a half hour a day can substantially change our physical condition, help us take care of our heart, activate our muscles, improve blood circulation, among other things. But it is not important only that we walk, but at what …

Although many of us take advantage of vacations to escape routine and fill our lives with a bit of adrenaline and fun, it is also the ideal time to nourish our mind and soul with a touch of serenity and inner peace. We often allow ourselves to be surrounded by …

Hormones are regulated by the endocrine system, and alterations can occur that unbalance it causing abundance of some and deficiency of others. That is called hormonal imbalance. The symptoms are different in men and women. Hormonal imbalance in women: It is caused by an incorrect relationship between progesterone and estrogen …

The baby will begin to know the world around him through his senses. Ear, sight, taste, smell and touch allow you to know and learn. Early stimulation not only helps activate the senses, but also enhances their development in multiple aspects. Parents can activate their baby’s senses with very simple …

There are so many things that occupy our mind, that sometimes we lose our balance and we get carried away by stress, we become somewhat anxious, depressed or irritable, and we stop enjoying those little things in life because of the tension that generates our day.   Fortunately, there are …