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5 natural remedies for inflamed belly

5 natural remedies for inflamed belly1

We get to have the belly inflamed, by gases trapped in the intestine, due to the excessive intake of foods rich in fiber like fruits and vegetables. Generally, when we eat excessively, we have an inflamed belly, although it can also be due to gases trapped in the intestine, due …

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9 tips to feel better and deflate the abdomen

9 tips to feel better and deflate the abdomen

We frequently associate the swelling of the abdomen area when we have eaten too much. However, the causes can also be the accumulation of liquids or gases. Inflammation can also be linked to digestive problems such as gastritis or constipation. Tips to feel better and have a flatter abdomen Avoid …

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How to do squats correctly at home

How to do squats correctly at home1

The squat is one of those essential exercises that give us incredible benefits whatever you are looking for. Although at first it seems a very easy and uncomplicated exercise, there are many variants that can complicate its realization. In addition, the technique is very important, because if we do not …

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How to relieve pain during childbirth

How to relieve pain during childbirth 2

There is no magic formula to relieve pain during childbirth; however, there are some techniques that promote relaxation to increase tolerance to it. Although their severity varies in each woman, in general, they all want to be more prepared to face it. The pain is caused by contractions of the …

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Tips to Maintain Energy all Day Long

Tips to Maintain Energy all Day Long

To succeed from our difficult daily routines, most of us invest coffee and sheer determination until falling on the couch, totally exhausted. With so many people working longer and longer, lack of energy has become a common problem. If your energy is a bit low, take a look at this …

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10 Tips to Balance Your Hormones

10 Tips to Balance Your Hormones

Hormonal imbalances: Hormonal imbalances are disorders that affect various body systems, caused by a number of factors such as diet, genetics, stress, the environment, clinical history and toxins. Causes of hormonal imbalances: Obesity Obesity is a hormonal imbalance because there are high levels of inflammation that are caused by poor …

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9 Tricks to Have a Flat Belly

9 Tricks to Have a Flat Belly

Maintaining a flat stomach turns out to be one of the dreams of most women and similarly it becomes a great challenge due to the hectic and stressed modern life, which, on occasion, leaves no time for exercise or allows maintaining a healthy diet. Eating a balanced diet is essential …

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