Home / Fitness / Bodybuilding

Bodybuilding

6 tips to become more fit

6 tips to become more fit

Make your accounts When you start with a detox and weight loss plan, you should pay attention to some important numbers: your current weight, your body fat percentage, your basal metabolic rate (which tells you the energy your body needs when it is at rest) and your level of physical …

Read More »

Need of iron for an athlete

Need of iron for an athlete

Iron is one of the minerals that most worries athletes, as performance declines, we fail forces and had a bad season, we think we have anemia and ordered a blood test or worse, we start taking supplements iron without a prescription. Iron is an essential trace element for life and …

Read More »

The best way to increase IGF-1 with train

The best way to increase IGF-1 with train

IGF-1 is a potent anabolic hormone that has direct effects on the increase in muscle protein synthesis and for it. There is a direct effect on muscles. During exercise, muscles not only produce more IGF-1 than the liver, but also use more circulating IGF-1; IGF-1, remain elevated in muscle tissue …

Read More »

How to do Pushups for Beginners

How to do Pushups for Beginners

Inflections are free and effective way to work the muscles of the arms, shoulders and chest to strengthen them. This exercise uses the weight of your own body as resistance, but you must do it properly to avoid injury. If you had difficulty doing pull-ups in the past or this …

Read More »

5 Reasons to Exercise with your own Weight

5 Reasons to Exercise with your own Weight

Exercising with your own weight has many physical and economic benefits; you get in shape without spending on equipment, weights or dumbbells; all you need is a suspension bands. These accessories are very useful, because you can take anywhere and exercising your own weight in wherever you want. With these …

Read More »