Bodybuilding

If you want to train your abdomen to lose fat located in that area because you become complacent or because you want to feel healthier, do not worry, everything has remedy, and with only 10 minutes a day you will have a toned body and a flat stomach. Save a …

Make your accounts When you start with a detox and weight loss plan, you should pay attention to some important numbers: your current weight, your body fat percentage, your basal metabolic rate (which tells you the energy your body needs when it is at rest) and your level of physical …

Iron is one of the minerals that most worries athletes, as performance declines, we fail forces and had a bad season, we think we have anemia and ordered a blood test or worse, we start taking supplements iron without a prescription. Iron is an essential trace element for life and …

IGF-1 is a potent anabolic hormone that has direct effects on the increase in muscle protein synthesis and act as a muscle growth enhancer. There is a direct effect on muscles. During exercise, muscles not only produce more IGF-1 than the liver, but also use more circulating IGF-1; IGF-1, remain …

Inflections are free and effective way to work the muscles of the arms, shoulders and chest to strengthen them. This exercise uses the weight of your own body as resistance, but you must do it properly to avoid injury. If you had difficulty doing pull-ups in the past or this …

Exercising with your own weight has many physical and economic benefits; you get in shape without spending on equipment, weights or dumbbells; all you need is a suspension bands. These accessories are very useful, because you can take anywhere and exercising your own weight in wherever you want. With these …

Getting well-trained and strong muscles arms is important to increase strength and improve our image. This objective is one that most of us have when we go to the gym, but in many cases it is difficult to carry out. Usually we crush us with hard exercises that all we …