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Exercises

How to do squats correctly at home

How to do squats correctly at home1

The squat is one of those essential exercises that give us incredible benefits whatever you are looking for. Although at first it seems a very easy and uncomplicated exercise, there are many variants that can complicate its realization. In addition, the technique is very important, because if we do not …

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6 exercises to get rid of abdominal fat at home

6 exercises to get rid of abdominal fat at home

To reduce abdominal fat, in addition to a balanced diet is essential to perform localized exercises and go increasing both the time and intensity to achieve better results. Most people are aware that abdominal fat is very difficult to remove and requires many efforts. Unfortunately, after falling into a sedentary …

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Exercises to strengthen back muscles and posture

Exercises to strengthen back muscles and posture

Exercises that strengthen the back muscles lead to better posture. An arched posture not only limits the function of breathing, but can also lead to muscle back problems, neck, shoulders, among others. Yoga incorporates strength exercises that focus on the back. Healthy back muscles provide support throughout the body and …

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