Exercises

There are so many things that occupy our mind, that sometimes we lose our balance and we get carried away by stress, we become somewhat anxious, depressed or irritable, and we stop enjoying those little things in life because of the tension that generates our day.   Fortunately, there are …

The crossfit is a training system created by the gymnast and North American coach Greg Glassman in the year 2001 to train officers of the California Police. Later he applied the crossfit to train military and firefighters and then spread it worldwide, reaching today to be a very practiced sport, …

The squat is one of those essential exercises that give us incredible benefits whatever you are looking for. Although at first it seems a very easy and uncomplicated exercise, there are many variants that can complicate its realization. In addition, the technique is very important, because if we do not …

Reducing the waist is one of the goals of those who want to improve both their figure and their health. Accumulation of fat in the belly area is common in both obese and lean people, which causes great frustration when diets do not give the desired result. The keys to …

Focusing on several areas is the most effective way to Lose Fat. Do not focus on weight loss in the abdomen and thighs because focused training at one point is not an effective way to transform your body. A diet rich in whole grains, lean sources of protein, fruits, vegetables …

To reduce abdominal fat, in addition to a balanced diet is essential to perform localized exercises and go increasing both the time and intensity to achieve better results. Most people are aware that abdominal fat is very difficult to remove and requires many efforts. Unfortunately, after falling into a sedentary …

Exercises that strengthen the back muscles lead to better posture. An arched posture not only limits the function of breathing, but can also lead to muscle back problems, neck, shoulders, among others. Yoga incorporates strength exercises that focus on the back. Healthy back muscles provide support throughout the body and …