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Exercises

6 exercises to get rid of abdominal fat at home

6 exercises to get rid of abdominal fat at home

To reduce abdominal fat, in addition to a balanced diet is essential to perform localized exercises and go increasing both the time and intensity to achieve better results. Most people are aware that abdominal fat is very difficult to remove and requires many efforts. Unfortunately, after falling into a sedentary …

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Exercises to strengthen back muscles and posture

Exercises to strengthen back muscles and posture

Exercises that strengthen the back muscles lead to better posture. An arched posture not only limits the function of breathing, but can also lead to muscle back problems, neck, shoulders, among others. Yoga incorporates strength exercises that focus on the back. Healthy back muscles provide support throughout the body and …

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6 Unknown Benefits of Sweating with Exercise

6 Unknown Benefits of Sweating with Exercise

Every day we sweat 10% of the water we drink. Sweating is a natural process of the human body that has numerous benefits and aimed at keeping the body cool. You’re sweating in the gym, working or just heat; you will be benefiting your physical and psychological health. Sweat is …

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6 Exercises that help you Burn Calories

6 Exercises that help you Burn Calories

If we burn calories but are not used to exercise it is important that we begin slowly to avoid injury. Then we can go increasing the intensity and time. Exercise is one of the best habits you can adopt to maintain a stable weight and good physical and mental health. …

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Learn How to Tone Thighs with Exercises at Home

Learn How to Tone Thighs with Exercises at Home

Trying to tone your thighs and thin legs often a challenge personally, although there are a lot of treatments and diets that could provide good results, physical exercise is the best option to achieve those slender thighs and toned you crave . Meet these exercises and get to practice them …

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