Exercises

Every day we sweat 10% of the water we drink. Sweating is a natural process of the human body that has numerous benefits and aimed at keeping the body cool. You’re sweating in the gym, working or just heat; you will be benefiting your physical and psychological health. Sweat is …

If we burn calories but are not used to exercise it is important that we begin slowly to avoid injury. Then we can go increasing the intensity and time. Exercise is one of the best habits you can adopt to maintain a stable weight and good physical and mental health. …

The arms are one of the exercises that women exercise less. Whether because we focus on other areas of our body, because we think they are not important or that sagging feature is hopeless; just ‘we are passing’ of it. But it is worth saying that you can tone your …

Trying to tone your thighs and thin legs often a challenge personally, although there are a lot of treatments and diets that could provide good results, physical exercise is the best option to achieve those slender thighs and toned you crave . Meet these exercises and get to practice them …

Preheating is essential to avoid injury. With these exercises you not only lift up the chest, but enjoy more muscle tone and strength. The breast can lose firmness for different reasons, from pregnancy to lose weight at the time of several kilos, poor posture or over the years. If you …

According to reflexology, feet are represented all organs of the body, so when you massage them get a general welfare promote sleep. Some people do not get to sleep and wake up at night, while many other people who did not get to sleep the rest is refreshing. In this …

If the height is something that worries you because they inherited centimeters more, this time we share activities and exercises to be higher to help you achieve your goal as long as they do with patience and perseverance. A study by Dr Joel Hirsch horn from Children’s Hospital Boston and …