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Shower with Cold Water or Hot Water

Shower with Cold Water or Hot Water

Taking a bath is a ritual and, for many, a dilemma between bathing with cold or hot water. Sometimes we choose the water temperature depending on weather factors, such as weather or how we were in the day, but did you ever have wondered? What has greater health benefits, cold …

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Reasons why we should Avoid Drinking Cold Water

Reasons why we should Avoid Drinking Cold Water

Longtime I have the habit of drinking water at room temperature, but never cold. When I have visit, in most cases they are surprised to see that the water is not cold or out of the fridge. This was a custom that I adopted without any “scientific” knowledge on the …

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12 Basic and Easy Steps to Burn Fat

12 Basic and Easy Steps to Burn Fat

Many people use all the resources and advice that have at their disposal to eliminate those extra kilos that his body has yet to succeed in its aim only have to implement some habits to lose weight fast. According to a study by Cornell University, making small, consistent changes in …

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10 Easy Steps to Lose Weight

10 Easy Steps to Lose Weight

A poor diet and lack of physical activity are the triggers of overweight; however, Mayo Clinic specialists say that stress and inadequate sleep are factors that promote obesity and overweight. In an interview Matthew M. Clark, professor of psychology in the Department of Psychiatry and Psychology at Mayo Clinic in …

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5 Reasons to Exercise with your own Weight

5 Reasons to Exercise with your own Weight

Exercising with your own weight has many physical and economic benefits; you get in shape without spending on equipment, weights or dumbbells; all you need is a suspension bands. These accessories are very useful, because you can take anywhere and exercising your own weight in wherever you want. With these …

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10 reasons why children and adolescents should do sports

10 reasons why children and adolescents should do sports

Increases self-esteem, avoid the sedentary lifestyle, learn the value of hard work, and helps them socialize … why not practice it? 1.The practice of moderate physical exercise helps maintain good overall health and helps to be good, feel healthy and have vitality, facilitating the smooth functioning of the different organs …

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Is it wrong to drink water during meals?

Is it wrong to drink water during meals?

It is customary to think that taking or drinking water during meals is bad or negative. However, we have a myth or misconception so not true. Drinking water during meals has importance to our health. Many nutritionists and health experts advise a daily 1.5 to 2 liters of fluid daily …

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