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10 reasons why children and adolescents should do sports

10 reasons why children and adolescents should do sports

Increases self-esteem, avoid the sedentary lifestyle, learn the value of hard work, and helps them socialize … why not practice it? 1.The practice of moderate physical exercise helps maintain good overall health and helps to be good, feel healthy and have vitality, facilitating the smooth functioning of the different organs …

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Is it wrong to drink water during meals?

Is it wrong to drink water during meals?

It is customary to think that taking or drinking water during meals is bad or negative. However, we have a myth or misconception so not true. Drinking water during meals has importance to our health. Many nutritionists and health experts advise a daily 1.5 to 2 liters of fluid daily …

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How colors affect your body and your mind

How colors affect your body and your mind

The yellow color is a powerful antidepressant. It helps to release serotonin; it helps improve concentration and promotes activation of the nervous system. If we were to think, it could not exist if our life in black and white. Everything would be boring and tedious. Colors play a very important …

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How to develop your bottom and improve your Breathing

How to develop your bottom and improve your Breathing

To improve your fitness in running, it is essential to work their background and breathe effectively throughout the effort. The fund’s ability to maintain a level of intensity on a speed race. Specific to each runner, endurance capabilities allow progress without noticing excessive fatigue at the end of the effort. …

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Benefits of Birdseed to Regulate Cholesterol and Lose Weight

Benefits of Birdseed to Regulate Cholesterol and Lose Weight

Thanks to these enzymes between its components birdseed is very beneficial in reducing the excess of harmful fats, such as cholesterol ingredient. It also favors the elimination of liquids. The canary seed is a very popular worldwide, as is usually the food that is distributed for domestic birds. What many …

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Walking is Simple Healthy Practice

Walking is Simple Healthy Practice

We are constantly talking about the importance of activity each day for good health. For most of us go to the gym is the solution, but there are other alternatives we want to highlight for those who do not like to train stuck in a gym. In this post we …

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