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How to relieve pain during childbirth

How to relieve pain during childbirth 2

There is no magic formula to relieve pain during childbirth; however, there are some techniques that promote relaxation to increase tolerance to it. Although their severity varies in each woman, in general, they all want to be more prepared to face it. The pain is caused by contractions of the …

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Tips to Maintain Energy all Day Long

Tips to Maintain Energy all Day Long

To succeed from our difficult daily routines, most of us invest coffee and sheer determination until falling on the couch, totally exhausted. With so many people working longer and longer, lack of energy has become a common problem. If your energy is a bit low, take a look at this …

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10 Tips to Balance Your Hormones

10 Tips to Balance Your Hormones

Hormonal imbalances: Hormonal imbalances are disorders that affect various body systems, caused by a number of factors such as diet, genetics, stress, the environment, clinical history and toxins. Causes of hormonal imbalances: Obesity Obesity is a hormonal imbalance because there are high levels of inflammation that are caused by poor …

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9 Tricks to Have a Flat Belly

9 Tricks to Have a Flat Belly

Maintaining a flat stomach turns out to be one of the dreams of most women and similarly it becomes a great challenge due to the hectic and stressed modern life, which, on occasion, leaves no time for exercise or allows maintaining a healthy diet. Eating a balanced diet is essential …

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Benefits of Drinking Chia Water

Benefits of Drinking Chia Water

Chia water is a rich soft drink that is made from the seeds of the same plant, which can also be called chan. It should be noted that this drink was already taken by the Mayans and the Aztecs because the chia preserves all its properties when it comes into …

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What is the Perfect age for Yoga?

What is the Perfect age for Yoga

Surely, when we hear about yoga, we imagine a woman in her early adulthood, thin and with a ponytail. However, this is only a stereotype, since you can start practicing yoga at any age: from baby or from the golden age. Yoga is an activity that connects body, mind and …

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