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10 Tips to Balance Your Hormones

Hormonal imbalances: Hormonal imbalances are disorders that affect various body systems, caused by a number of factors such as diet, genetics, stress, the environment, clinical history and toxins. Causes of hormonal imbalances: Obesity Obesity is a hormonal imbalance because there are high levels of inflammation that are caused by poor …

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9 Tricks to Have a Flat Belly

Maintaining a flat stomach turns out to be one of the dreams of most women and similarly it becomes a great challenge due to the hectic and stressed modern life, which, on occasion, leaves no time for exercise or allows maintaining a healthy diet. Eating a balanced diet is essential …

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Benefits of Drinking Chia Water

Chia water is a rich soft drink that is made from the seeds of the same plant, which can also be called chan. It should be noted that this drink was already taken by the Mayans and the Aztecs because the chia preserves all its properties when it comes into …

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What is the Perfect age for Yoga?

Surely, when we hear about yoga, we imagine a woman in her early adulthood, thin and with a ponytail. However, this is only a stereotype, since you can start practicing yoga at any age: from baby or from the golden age. Yoga is an activity that connects body, mind and …

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The Benefits of Fasting for Health

The Benefits of Fasting for Health

Fasting, from a dietary point of view, is a practice of stopping eating voluntarily with the main objective of improving health, helping in turn to prevent the onset of different diseases and disorders. That is to say, it consists precisely in that: to stop eating voluntarily for a period of …

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