Home / Fitness (page 5)

Fitness

How to make the five most pleasant massages

How to make the five most pleasant massages

The areas that we will deal with these massages are not usually the most maintained, so our body will thank you even more. Good massages are priceless. Although a good professional can delight us for a while, they can never overcome the well-being that gives us massages that can make …

Read More »

10 Best Tips for Digestive Health Care

10 Best Tips for Digestive Health Care

It is known that many people have digestive problems and that among the most common is constipation. Since a proper lifestyle is the first step to keep the digestive wellness, today we bring 10 tips for digestive health care without recourse to miraculous resources, just watching our habits: Getting enough …

Read More »

The best drink that can burn Stomach fat quickly

The best drink that can burn Stomach fat quickly

In recent years obesity rates in the world have increased by 40% compared to the last 3 decades. This is why they have launched countless products to burn fat, which have demonstrated over time that are ineffective and may even be harmful to health. The good news is that many …

Read More »

6 Boxing benefits for your health

6 Boxing benefits for your health

If you think of boxing as an aggressive or violent sport, this article will make you change your mind, and that is that if ever they are centers where you can practice it, is for something. Apart from competitive boxing, combat sport has many followers among those who want to …

Read More »

Need of iron for an athlete

Need of iron for an athlete

Iron is one of the minerals that most worries athletes, as performance declines, we fail forces and had a bad season, we think we have anemia and ordered a blood test or worse, we start taking supplements iron without a prescription. Iron is an essential trace element for life and …

Read More »

Exercises to strengthen back muscles and posture

Exercises to strengthen back muscles and posture

Exercises that strengthen the back muscles lead to better posture. An arched posture not only limits the function of breathing, but can also lead to muscle back problems, neck, shoulders, among others. Yoga incorporates strength exercises that focus on the back. Healthy back muscles provide support throughout the body and …

Read More »

10 Tips to live Happy and Healthy

10 Tips to live Happy and Healthy

It is not a secret that the simplest things are almost always the most good for us. Follow these tips to live better. 1. Come essentials Common sense dictates that the best diet is one that is based on foods which have been subsisting since ancient times on this planet. …

Read More »