Breaking News
Home / Fitness (page 5)

Fitness

14 Tricks to sleep well

14 Tricks to sleep well

Follow these guidelines and become a sleeping beauty: Always set the alarm at the same time. Try to have regular hours and sleep as the body asks you. “If you sleep 7 hours it is absurd that you try to force yourself to sleep 8 because it is the recommendation …

Read More »

How to drink water to lose weight

How to drink water to lose weight

There are great contradictions in all discussions dealing with the issue of drinking water to lose weight. In fact, if you Google you’ll probably find hundreds of blogs health and beauty where it is recommended to lose weight by drinking water, but is there any real information confirming Weight Loss …

Read More »

6 Benefits of Running Frequently

6 Benefits of Running Frequently

Running is a great exercise to get in shape, but did you know it also benefits almost all parts of the body and also lifts the mood? Running can give you health in many ways. Although not your favorite exercise, knowing what it can actually do for your life and …

Read More »

6 exercises to get rid of abdominal fat at home

6 exercises to get rid of abdominal fat at home

To reduce abdominal fat, in addition to a balanced diet is essential to perform localized exercises and go increasing both the time and intensity to achieve better results. Most people are aware that abdominal fat is very difficult to remove and requires many efforts. Unfortunately, after falling into a sedentary …

Read More »

How to make the five most pleasant massages

How to make the five most pleasant massages

The areas that we will deal with these massages are not usually the most maintained, so our body will thank you even more. Good massages are priceless. Although a good professional can delight us for a while, they can never overcome the well-being that gives us massages that can make …

Read More »

10 Best Tips for Digestive Health Care

10 Best Tips for Digestive Health Care

It is known that many people have digestive problems and that among the most common is constipation. Since a proper lifestyle is the first step to keep the digestive wellness, today we bring 10 tips for digestive health care without recourse to miraculous resources, just watching our habits: Getting enough …

Read More »