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Today, food is an issue that arouses controversy and that is on everyone’s lips. Scientific advances introduce us deep into the world of food and the relationship that eating habits maintain health. Each study, each investigation, reassures us that the idea that the best diet is one that takes into account all conditions that characterize us as people educated in a particular culture, with specific eating habits, tastes, health, customs, and ideals, physical activity and different lifestyles.
Therefore, there is no ideal diet to serve for everyone, but a universal criterion as to the type of food that should be consumed in the daily diet, which on the one hand ensures that energy needs are met and nutritious all the people that make up a healthy population, and secondly, assists in the prevention of certain disorders and diseases related to food imbalances.

Use Banana water for better Sleep

Use Banana water for better Sleep

Getting good sleep is basic to good health. It is necessary to consider that the hours of rest lost at night do not recover, so it is very important to sleep well, if you have difficulty doing so, the banana water can be your best ally to help you get …

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9 aspects that make you feel hungrier after eating

9 aspects that make you feel hungrier after eating

Often, even if we finish eating, we are still hungry, which can cause us to end up ingesting more calories from the bill. Although we are not aware of it, this is sometimes produced by a series of aspects that we ourselves are put into practice and that make us …

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Benefits of consuming daily orange juice

Benefits of consuming daily orange juice

Orange juice is rich in citrates, which can prevent the formation of stones in the kidney. In addition, this juice contains flavonoids such as hesperidin, which has the ability to reduce the risk of a heart attack by up to 19%. Natural orange juice can reduce “bad” cholesterol levels as …

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7 benefits of consuming garlic and honey on an empty stomach

7 benefits of consuming garlic and honey on an empty stomach

Garlic is one of the most used natural ingredients in world cuisine. Its particular flavor is used together with other seasonings to enhance the taste of many dishes. However, beyond being a great ally in the kitchen, this food has been valued since antiquity as one of the best remedies …

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5 Benefits of Eating Salads

5 Benefits of Eating Salads

To lead a healthy diet, nutritionists recommend including several servings of cooked and raw vegetables. However, these are the main nutrients absent in our daily diet. Salads are very easy to prepare, because of their high content of water and other essential nutrients for our organism, satisfy our hunger and …

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Foods that help us have strong, healthy teeth

Foods that help us have strong, healthy teeth

As you know, a correct diet is often translated with an excellent quality of life, with adequate nutrients with which to maintain a beautiful skin, strong hair and why not, healthy teeth. Also the health of the gums wills directly affect our teeth remain fixed, that we do not suffer …

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