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Use Banana water for better Sleep

Use Banana water for better Sleep

Getting good sleep is basic to good health. It is necessary to consider that the hours of rest lost at night do not recover, so it is very important to sleep well, if you have difficulty doing so, the banana water can be your best ally to help you get …

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Benefits of consuming daily orange juice

Benefits of consuming daily orange juice

Orange juice is rich in citrates, which can prevent the formation of stones in the kidney. In addition, this juice contains flavonoids such as hesperidin, which has the ability to reduce the risk of a heart attack by up to 19%. Natural orange juice can reduce “bad” cholesterol levels as …

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Natural Benefits of Tamarind

Natural Benefits of Tamarind

Its pulp contains antioxidants, provides fiber, potassium and reduces levels of bad cholesterol. Tamarind is a component tasty meal daily; It is used to prepare pickles, jams, syrups, candies and even barbecue sauces and seasonings or roasted meat, tamarind use is not limited only to improve the taste; the presence …

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6 Surprising Benefits of Grape Juice

6 Surprising Benefits of Grape Juice

Contrary to what many think, grape juice does not contain alcohol and is a very suitable drink to give us extra energy and help prevent infection. Few drinks are so rich in antioxidants, minerals and vitamins as a natural grape juice. Do not hesitate to consume when the season because …

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Benefits of Mango Juice for Health

Benefits of Mango Juice for Health

The handles are yellow, green or red orange peel and an interior of dark orange. The fruit, which grows in tropical climates around the world, has been part of the diet of humans for over 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential …

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5 Health Benefits of Peach worth Knowing

5 Health Benefits of Peach worth Knowing

Peach season is here (runs from May to September), and is a fruit that deserves a place in our diet for its nutritional properties. For dessert, in salads, complementing many other foods … both peaches and other fruits of the family Rosaceae (nectarines, apricots) are ideal for summer, presenting many …

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Slimming Shakes with Mango and Pineapple

Slimming Shakes with Mango and Pineapple

Intake of these shakes at breakfast, mango satiates us and helps stave off hunger until lunchtime. The shakes have become one of the most important to accompany some diets that continue to lose weight options, as these drinks are very simple to prepare and, besides being very delicious, are rich …

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