Fruits

This fruit is usually yellow, green, or reddish brown. It has the shape of a pear and a very nice flavor, perfect to accompany many dishes in the world. One of the popular and erroneous beliefs about avocado is that its fat is “detrimental” to health, totally false assertion. In …

Getting good sleep is basic to good health. It is necessary to consider that the hours of rest lost at night do not recover, so it is very important to sleep well, if you have difficulty doing so, the banana water can be your best ally to help you get …

Orange juice is rich in citrates, which can prevent the formation of stones in the kidney. In addition, this juice contains flavonoids such as hesperidin, which has the ability to reduce the risk of a heart attack by up to 19%. Natural orange juice can reduce “bad” cholesterol levels as …

Its pulp contains antioxidants, provides fiber, potassium and reduces levels of bad cholesterol. Tamarind is a component tasty meal daily; It is used to prepare pickles, jams, syrups, candies and even barbecue sauces and seasonings or roasted meat, tamarind use is not limited only to improve the taste; the presence …

Contrary to what many think, grape juice does not contain alcohol and is a very suitable drink to give us extra energy and help prevent infection. Few drinks are so rich in antioxidants, minerals and vitamins as a natural grape juice. Do not hesitate to consume when the season because …

The handles are yellow, green or red orange peel and an interior of dark orange. The fruit, which grows in tropical climates around the world, has been part of the diet of humans for over 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential …

Peach season is here (runs from May to September), and is a fruit that deserves a place in our diet for its nutritional properties. For dessert, in salads, complementing many other foods … both peaches and other fruits of the family Rosaceae (nectarines, apricots) are ideal for summer, presenting many …