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Benefits of Eating Apples before Bed

Benefits of Eating Apples before Bed

Eat something just before bedtime can cause problems falling asleep and alter overnight. While this is true in most foods, abundant, heavy, spicy and fatty foods can be harmful to sleep than others. Because they contain a number of vitamins and minerals promoters dream, antioxidants polyphenols and almost no fat, …

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Benefits of Apple Cider Vinegar after Eating

Benefits of Apple Cider Vinegar after Eating

By taking a tablespoon of apple cider vinegar after the main meals we can avoid sugar spikes that make us overdo eating sweets. More than one may be surprised this suggestion: take a tablespoon of apple cider vinegar after eating becomes a therapeutic remedy for our health. Well, first you …

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When it is Healthier to Eat Banana When Ripe or Green?

When it is Healthier to Eat Banana When Ripe or Green?

According to want to obtain the benefits that we take the green or more past banana. Ripe bananas are 8 times more effective in strengthening the immune system. Bananas are one of the most consumed fruits worldwide, as well as taste delicious; they are very economical and healthy. Many people …

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12 Health Benefits of Acai Berries

12 Health Benefits of Acai Berries

There are many healthy berries that will be a great addition to your diet. The acai berry (acai berry) is one of the healthiest you can find. What is Acai Berry? The acai berry is a wild berry that occurs in the Amazon rain forest. This fruit is rich in …

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10 Reasons Why the Avocado is Good for Your Health

10 Reasons Why the Avocado is Good for Your Health

Moisturizing, with a large supply of Vitamin E and with a green color that can appeal any dish. And only for these three reasons avocado should occupy a special place in our shopping cart. Sometimes reviled for his alleged fat, avocado has had detractors in numerous forums. However, today their …

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7 Surprising Benefits of Pear Water

7 Surprising Benefits of Pear Water

Although it is common to see it in commercial centers or markets, the soft fruit can be consumed in another variation than in its natural state: in drink. The benefits of water are not widely pear, although one of them is that it avoids a hangover as it helps to …

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Pomegranate Remedies and their Properties

Pomegranate Remedies and their Properties

The pomegranate is a shrub tree, native to the Middle East (specifically in the region of Mesopotamia) that can reach up to 20 feet (6 meters) high. Thin branches, often with spines at the tips are oval-lanceolate opposite leaves and bright oblong u, and have 1 to 2 inches (2-5 …

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