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8 Benefits of Chicken and its Properties

8 Benefits of Chicken and its Properties

Chicken benefits for health are innumerable. It is a low bird in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention the chicken is full of nutrients and essential vitamins. Furthermore, with so many ways to prepare chicken, it’s hard to get …

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Foods that affect our Memory and Intelligence

Foods that affect our Memory and Intelligence

Foods with excess calories have a negative effect on the molecules involved in memory and learning. Deficiency in these two conditions related to the brain has much to do with the intake of vitamins that are included in the daily diet. According to several studies, lack of B vitamins is …

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Nutritional and Health Benefits of Fish

Nutritional and Health Benefits of Fish

Fish is a food from a gastronomic point of view raises passions or ignored with contempt. But certainly not leave anyone indifferent. From a nutritional standpoint, the fish is undoubtedly a very interesting food. A complete source of protein, low in saturated fat and high in which omega 3 fatty …

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10 Benefits of Beef for Human Body

10 Benefits of Beef for Human Body

Many people like to eat beef in everyday life, enjoy your good taste and abundant nutrients. Beef can provide several benefits to the human body. Meat contains a high content of sarcosine. This plays an important role in improving muscle as it can supply power. Meat contains abundant vitamin B6 …

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The 10 Most Delicious and Healthy Food

The 10 Most Delicious and Healthy Food

I promise this article is so helpful for you, but first find out what foods you should never avoid: Overly processed foods do not compare to the taste and preventive and healthy properties of natural foods, but what foods are most beneficial and what are they? Here we present a …

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Foods that are Rich in Vitamin A

Foods that are Rich in Vitamin A

Vitamin A is an important nutrient. It is essential for hair growth and maintenance of the skin and mucous membranes. It is also necessary for vision and plays an important role in bone growth function, tooth development, and reproduction. The best way to obtain adequate amounts of vitamin A is …

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