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Food

Today, food is an issue that arouses controversy and that is on everyone’s lips. Scientific advances introduce us deep into the world of food and the relationship that eating habits maintain health. Each study, each investigation, reassures us that the idea that the best diet is one that takes into account all conditions that characterize us as people educated in a particular culture, with specific eating habits, tastes, health, customs, and ideals, physical activity and different lifestyles.
Therefore, there is no ideal diet to serve for everyone, but a universal criterion as to the type of food that should be consumed in the daily diet, which on the one hand ensures that energy needs are met and nutritious all the people that make up a healthy population, and secondly, assists in the prevention of certain disorders and diseases related to food imbalances.

When it is Healthier to Eat Banana When Ripe or Green?

When it is Healthier to Eat Banana When Ripe or Green?

According to want to obtain the benefits that we take the green or more past banana. Ripe bananas are 8 times more effective in strengthening the immune system. Bananas are one of the most consumed fruits worldwide, as well as taste delicious; they are very economical and healthy. Many people …

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11 Things that Happen in your Body when you Eat Eggs

11 Things that Happen in your Body when you Eat Eggs

Far from fat and increase cholesterol, eggs can be a support to lose weight and bring to the minerals, proteins and antioxidants organism. The egg is a very versatile and nutritious food that should be part of the regular diet, except for those cases in which discouraged for medical reasons. …

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7 Surprising Reasons Why Coffee Benefits Your Health

7 Surprising Reasons Why Coffee Benefits Your Health

Drinking coffee can help us improve our mood and fight depression as well as being able to delay the onset of degenerative diseases. Coffee is the second most consumed worldwide, after water, drink it its unique flavor and stimulating effect have conquered the palates of millions of people throughout history. …

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Benefits of Coconut Oil in Cooking and as a Cosmetic

Benefits of Coconut Oil in Cooking and as a Cosmetic

Did you know that coconut oil you can make your own toothpaste natural and free of preservatives? Thanks to its antibacterial properties can also serve as a deodorant. Coconut oil was until recently an exotic and unfamiliar food, but more and more we hear it and we found it easily …

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12 Health Benefits of Acai Berries

12 Health Benefits of Acai Berries

There are many healthy berries that will be a great addition to your diet. The acai berry (acai berry) is one of the healthiest you can find. What is Acai Berry? The acai berry is a wild berry that occurs in the Amazon rain forest. This fruit is rich in …

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10 Benefits of Sugar for Health

10 Benefits of Sugar for Health

It is scientifically proven that both children and adults need a minimum dose of glucose in the body, it does not hurt anyone and that, however, can provide a range of benefits to the body.  It helps keep the brain awake so you can work with greater concentration. During infancy …

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