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Food

Today, food is an issue that arouses controversy and that is on everyone’s lips. Scientific advances introduce us deep into the world of food and the relationship that eating habits maintain health. Each study, each investigation, reassures us that the idea that the best diet is one that takes into account all conditions that characterize us as people educated in a particular culture, with specific eating habits, tastes, health, customs, and ideals, physical activity and different lifestyles.
Therefore, there is no ideal diet to serve for everyone, but a universal criterion as to the type of food that should be consumed in the daily diet, which on the one hand ensures that energy needs are met and nutritious all the people that make up a healthy population, and secondly, assists in the prevention of certain disorders and diseases related to food imbalances.

4 Easy Ways to Detect Food Intolerance

4 Easy Ways to Detect Food Intolerance

You may not introduce adverse reaction right after consuming the food that we produce it and therefore do not identify as the trigger. It is increasingly common to suffer food intolerance, especially gluten or lactose. However, it remains very difficult to detect because its most common symptoms can be confused …

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Benefits of Eating Apples before Bed

Benefits of Eating Apples before Bed

Eat something just before bedtime can cause problems falling asleep and alter overnight. While this is true in most foods, abundant, heavy, spicy and fatty foods can be harmful to sleep than others. Because they contain a number of vitamins and minerals promoters dream, antioxidants polyphenols and almost no fat, …

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Properties and Benefits of Eating Peas

Properties and Benefits of Eating Peas

Archaeologists and historians believe that the garden pea (garden pea) or originated in ancient Egypt and China, and has been part of our diet for 5,000 years. As a starchy vegetable, peas are an excellent source of energy, fiber, protein and essential vitamins. Include peas as part of your diet …

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Nutritional and Health Benefits of Potato

Nutritional and Health Benefits of Potato

Prepared baked potatoes help maintain a healthy gut, improve brain function and will provide vitamin B6, ideal for relieving stress. The potatoes (potatoes) are the fourth largest food crop after rice, wheat and corn that are part of world cuisine. As such, a staple used in many dishes. Besides being …

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Benefits of Chestnut Milk for Human Health

Benefits of Chestnut Milk for Human Health

We are in the autumn, and especially in time of chestnuts, those delicious nuts that appear in the cold and which are so appetizing alone and consumed raw, as a brown glace or roasted on a rainy day and accompanied with warm tea a hot chocolate or coffee. Even without …

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Healing Properties of Olive Oil with Lemon Juice

Healing Properties of Olive Oil with Lemon Juice

Properties of olive oil with lemon. Take each day olive oil with a few drops of lemon juice or lime juice provides interesting preventive, medicinal and curative health benefits. Olive oil is a wonderful natural food, produced from olives, the fruit of the olive tree. Depending on the conditions that …

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Benefits of Apple Cider Vinegar after Eating

Benefits of Apple Cider Vinegar after Eating

By taking a tablespoon of apple cider vinegar after the main meals we can avoid sugar spikes that make us overdo eating sweets. More than one may be surprised this suggestion: take a tablespoon of apple cider vinegar after eating becomes a therapeutic remedy for our health. Well, first you …

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