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Food

Today, food is an issue that arouses controversy and that is on everyone’s lips. Scientific advances introduce us deep into the world of food and the relationship that eating habits maintain health. Each study, each investigation, reassures us that the idea that the best diet is one that takes into account all conditions that characterize us as people educated in a particular culture, with specific eating habits, tastes, health, customs, and ideals, physical activity and different lifestyles.
Therefore, there is no ideal diet to serve for everyone, but a universal criterion as to the type of food that should be consumed in the daily diet, which on the one hand ensures that energy needs are met and nutritious all the people that make up a healthy population, and secondly, assists in the prevention of certain disorders and diseases related to food imbalances.

Advantages of Milk Consumption

Advantages of Milk Consumption

Milk is one of the most consumed foods and valued in our society animal origin. Its popularity is due to its high nutritional value, as well as for its culinary possibilities. However, they are taken into account some of the drawbacks and disadvantages that may present consumption. He has always …

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10 Foods that Contain More Calcium

10 Foods that Contain More Calcium

To have strong bones and teeth, maintain and give structure to our body during our life to old age, you need to consume foods rich in calcium, which is one of the most important minerals for the welfare of the human body, its consumption is associated the retardation of osteoporosis …

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30 Best Health Benefits of Lemon Water

30 Best Health Benefits of Lemon Water

Like all foods, your benefits will depend on their nutritional profile, that is, depending on the nutrients that food contains. Lemon is high in vitamin C. Vitamin C alone has thousands of functions in the body and consequently thousands of benefits and a deficiency of this nutrient would bring problems …

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Top 10 Health Benefits of Ginger

Top 10 Health Benefits of Ginger

Ginger is one of the most popular traditional Chinese medicine plants; Moreover, it is a natural anti-inflammatory that helps fight arthritis digestive problems respiratory diseases, according to a study published in the Journal of the Medical Association of Thailand. For its spicy and aromatic flavor is recommended to consume in …

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5 Top Health Benefits of Orange

5 Top Health Benefits of Orange

We all know the importance of incorporating both the fruit and vegetables to our meals, and promptly speak to you today a fruit; Orange benefits. Orange is known as one of the most popular around the world, its savory taste and the fact that fruit is in season always make …

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12 Top Benefits of Eating Carrots Daily

12 Top Benefits of Eating Carrots Daily

It is one of the healthiest foods and fortunately consumed regularly The carrot is one of the healthiest foods and fortunately consumed regularly. Two of his best-known property is to strengthen the skin and improved eye health. But besides, it has other advantages that make this plant one of the …

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Benefits of Green Banana or Plantain

Benefits of Green Banana or Plantain

In Mexico it is known as plantain in Colombia just as green bananas, and elsewhere we can find out how to bake banana. It is a banana usually larger than banana and is widely consumed in tropical parts of South America. This banana is full of benefits that today we will …

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