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Food

Today, food is an issue that arouses controversy and that is on everyone’s lips. Scientific advances introduce us deep into the world of food and the relationship that eating habits maintain health. Each study, each investigation, reassures us that the idea that the best diet is one that takes into account all conditions that characterize us as people educated in a particular culture, with specific eating habits, tastes, health, customs, and ideals, physical activity and different lifestyles.
Therefore, there is no ideal diet to serve for everyone, but a universal criterion as to the type of food that should be consumed in the daily diet, which on the one hand ensures that energy needs are met and nutritious all the people that make up a healthy population, and secondly, assists in the prevention of certain disorders and diseases related to food imbalances.

Can Diabetes Patient Eat Potatoes, Bread and Pasta

Can Diabetes Patient Eat Potatoes, Bread and Pasta

More and more people suffering from diabetes, especially type 2 diabetes is strongly linked to obesity, a pandemic of the century, and therefore doubts about the disease and its relationship to diet and exercise are greater and deserve resolution to help control the disease in a healthy and natural way. …

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Top Health Benefits of Eating Green Apple

Top Health Benefits of Eating Green Apple

The breakfast is the most important meal of the day and it gives energy to the body. However, not everyone likes to fill very beginning of the day, and sometimes it is not recommended. Indeed, perhaps it is better to opt for fruits and vegetables for those who like him, in …

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Health Benefits of Eating Fish Regularly

Health Benefits of Eating Fish Regularly

Nutritionists suggest that a balanced diet should contain three weekly intakes of fish. This is because it is one of the dishes more animal protein and vitamins. This article describes the known benefits of eating fish. Fish nutrients: Not everyone likes fish or consume only one or two species. There …

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Top Health Benefits & Qualities of Fig

Top Health Benefits & Qualities of Fig

Fig is a good fruit & it contains countless health benefits. Hence, it is a very popular fruit for its nutritional qualities. Nevertheless,many do not know what are the medicinal properties both as a fig tree figs possess and we will highlight the most important. Benefits The fig is a fruit …

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Top Health Benefits of Eating Guava

Top Health Benefits of Eating Guava

The guava fruit is a super common in our culture that until now has not had the recognition it deserves. Perhaps because of its hardness or the presence of beef not as popular as the banana seeds. Benefits 1_it contains Vitamin C which helps to fight cell degeneration. 2_ Lower …

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