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Food

Today, food is an issue that arouses controversy and that is on everyone’s lips. Scientific advances introduce us deep into the world of food and the relationship that eating habits maintain health. Each study, each investigation, reassures us that the idea that the best diet is one that takes into account all conditions that characterize us as people educated in a particular culture, with specific eating habits, tastes, health, customs, and ideals, physical activity and different lifestyles.
Therefore, there is no ideal diet to serve for everyone, but a universal criterion as to the type of food that should be consumed in the daily diet, which on the one hand ensures that energy needs are met and nutritious all the people that make up a healthy population, and secondly, assists in the prevention of certain disorders and diseases related to food imbalances.

Natural Benefits of Tamarind

Natural Benefits of Tamarind

Its pulp contains antioxidants, provides fiber, potassium and reduces levels of bad cholesterol. Tamarind is a component tasty meal daily; It is used to prepare pickles, jams, syrups, candies and even barbecue sauces and seasonings or roasted meat, tamarind use is not limited only to improve the taste; the presence …

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8 Benefits of Chicken and its Properties

8 Benefits of Chicken and its Properties

Chicken benefits for health are innumerable. It is a low bird in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention the chicken is full of nutrients and essential vitamins. Furthermore, with so many ways to prepare chicken, it’s hard to get …

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Eating tomatoes helps lose weight

Eating tomatoes helps lose weight

Believe it or not, the best way to consume cooked tomato is because in this way the body absorbs lycopene better, which helps transform fat into energy. Beyond being very tasty, one of the most consumed vegetables worldwide and responsible for providing a red tone to your dishes, the tomato …

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Benefits and Properties of Cauliflower

Benefits and Properties of Cauliflower

Winter came, and with it the season of cauliflower. The best time to buy is best between the months of September and January is when richer and more economical find. Attentive to this article where I talk about the properties of this vegetable that belongs to the cruciferous family, which …

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Benefits and Properties of Caraway

Benefits and Properties of Caraway

Caraway is a plant whose seeds are used medicinally. Resembling cumin seeds, they contain substances used in natural medicine and herbal therapies especially in Ayurvedic tradition, but also use them as a spice for cooking. We know what the properties and benefits of caraway seeds are. Properties of caraway Caraway …

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Foods that affect our Memory and Intelligence

Foods that affect our Memory and Intelligence

Foods with excess calories have a negative effect on the molecules involved in memory and learning. Deficiency in these two conditions related to the brain has much to do with the intake of vitamins that are included in the daily diet. According to several studies, lack of B vitamins is …

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Some Tips to Eat Better and Healthier

Some Tips to Eat Better and Healthier

Most of us often make much fault when making the purchase, as we often botch without even realizing. Why, and how important it is to do our best in order to feed not only better, but save more money, we want to give some tips for when we have the …

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