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Food

Today, food is an issue that arouses controversy and that is on everyone’s lips. Scientific advances introduce us deep into the world of food and the relationship that eating habits maintain health. Each study, each investigation, reassures us that the idea that the best diet is one that takes into account all conditions that characterize us as people educated in a particular culture, with specific eating habits, tastes, health, customs, and ideals, physical activity and different lifestyles.
Therefore, there is no ideal diet to serve for everyone, but a universal criterion as to the type of food that should be consumed in the daily diet, which on the one hand ensures that energy needs are met and nutritious all the people that make up a healthy population, and secondly, assists in the prevention of certain disorders and diseases related to food imbalances.

8 Amazing Benefits of Garlic Clove Daily

8 Amazing Benefits of Garlic Clove Daily

Regular consumption of garlic can help us better digest and absorb nutrients better from food. It also optimizes the functions of the pancreas and liver. We could say almost unequivocally that garlic is one of the most widely used medicinal remedies. Known since ancient times and present in almost all …

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How Onions are good for Hair growth and Strength

How Onions are good for Hair growth and Strength

Recipes for hair onion, but before… Before meeting homemade recipes for hair, remember that onion juice improves hair growth and this is believed to be related to the following: Hair loss is caused by the same organism, a so same attack and onion juice contains naturally occurring chemicals that can …

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Benefits of taking Orange Juice Daily

Benefits of taking Orange Juice Daily

Orange juice properties are ideal for our health because they are high in vitamin C and flavonoids. During the autumn and winter is very common to increase the consumption of oranges, not only because it addressed a seasonal fruit that can be found mainly in supermarkets and markets from September …

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Foods to Increase Hemoglobin Levels

Foods to Increase Hemoglobin Levels

When your body does not have enough iron to carry oxygen to the blood you will suffer anemia, which is not always “offers” their symptoms with the naked eye. If you have this problem, you need to carry out a diet rich in foods containing iron for hemoglobin is balanced …

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9 Antidepressant Best Foods to Eat

9 Antidepressant Best Foods to Eat

Omega 3 fatty acids are considered as a natural Antidepressant, which, besides regulating our cholesterol, will help to overcome this state. Depression is a disease in which anyone can fall as a result having a profound sadness, a psychic decay, low self-esteem, loss of interest in life and their social …

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6 Surprising Benefits of Grape Juice

6 Surprising Benefits of Grape Juice

Contrary to what many think, grape juice does not contain alcohol and is a very suitable drink to give us extra energy and help prevent infection. Few drinks are so rich in antioxidants, minerals and vitamins as a natural grape juice. Do not hesitate to consume when the season because …

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Benefits of Mango Juice for Health

Benefits of Mango Juice for Health

The handles are yellow, green or red orange peel and an interior of dark orange. The fruit, which grows in tropical climates around the world, has been part of the diet of humans for over 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential …

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