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Food

Today, food is an issue that arouses controversy and that is on everyone’s lips. Scientific advances introduce us deep into the world of food and the relationship that eating habits maintain health. Each study, each investigation, reassures us that the idea that the best diet is one that takes into account all conditions that characterize us as people educated in a particular culture, with specific eating habits, tastes, health, customs, and ideals, physical activity and different lifestyles.
Therefore, there is no ideal diet to serve for everyone, but a universal criterion as to the type of food that should be consumed in the daily diet, which on the one hand ensures that energy needs are met and nutritious all the people that make up a healthy population, and secondly, assists in the prevention of certain disorders and diseases related to food imbalances.

5 Health Benefits of Peach worth Knowing

5 Health Benefits of Peach worth Knowing

Peach season is here (runs from May to September), and is a fruit that deserves a place in our diet for its nutritional properties. For dessert, in salads, complementing many other foods … both peaches and other fruits of the family Rosaceae (nectarines, apricots) are ideal for summer, presenting many …

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Slimming Shakes with Mango and Pineapple

Slimming Shakes with Mango and Pineapple

Intake of these shakes at breakfast, mango satiates us and helps stave off hunger until lunchtime. The shakes have become one of the most important to accompany some diets that continue to lose weight options, as these drinks are very simple to prepare and, besides being very delicious, are rich …

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Protect Your Body by Eating Grapes Daily

Protect Your Body by Eating Grapes Daily

There are various benefits of grapes for health; these delicious fruits in their small grains contain a treasure of sweetness and benefits well worth knowing for anti-cancer power, for fatigue, kidney disease. Properties may vary depending on the type of grape. Both red and green grapes have great virtues, but …

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5 Fruits for Diabetics That Help Fight Disease

5 Fruits for Diabetics That Help Fight Disease

One of the most pleasant and healthy ways to end a meal is with a fresh, sweet and juicy fruit. This healthy natural food satisfies those who have sweet tooth form, why they are so attractive fruits for diabetics. Contrary to some beliefs that fruits are prohibited for diabetics because …

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5 Foods to look Younger and Healthy

5 Foods to look Younger and Healthy

Maintain a smooth and radiant skin is not only achieved with the use of creams and facials; food is also essential to keep it healthy and slow the effects of aging. Two of the most important aspects of food to maintain a beautiful skin are to control inflammation, which can …

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