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5 benefits of green vegetables for health

Green vegetables every day star more dishes on our table. For its multiple benefits and versatility, spinach, broccoli or chard, for example, have become part of our daily diet. If you still do not have a relevant place in your table, it is time for you to take note of …

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Benefits and properties of green leafy vegetables

The green leafy vegetables are one of the foods that have the most advantages for our health, however, currently their consumption has decreased. Doctors recommend including them as an essential part of any healthy diet, since its high nutritional content provides the necessary vitamin supplements for the body. The chlorophyll …

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