The bad odor in the feet can be due to a great number of factors that are not directly related to the lack of hygiene, but with bacteria and bad customs with respect to the footwear and the conditions in which our feet daily are affected.
Most Common Causes
The odor in the feet can be caused by excessive sweating of the feet and the rapid growth of bacteria that lodge in the feet, which ends up generating the ideal environment for their training.
How to prevent bad smell in your feet
To avoid the smell of the feet, use preventive measures. Wear cotton socks, as it will absorb sweat and allow your feet to breathe better than using synthetic socks. Leather or open shoes (sandals) are better than synthetics. Change your shoes every day in order to give them the opportunity to dry them. Buying a foot brush at your pharmacy and rubbing your feet, exfoliate both the feet and the rest of the body is proven to be very beneficial to the health of the skin and blood circulation.
There are a number of home remedies that you can use to treat this condition with effective results and in a short time. You should also consider changing certain bad habits to make the results more effective.
Buy some alum in the spices section of your supermarket. Mix one teaspoon with one or two gallons of water in a bowl and soak the feet for 30 minutes, rinse with clean water, and repeat after four days. If you do it once a month you can eliminate the odor of the feet.
To control the odor in the feet, soak your feet several times a week in a third cup of apple cider vinegar in a small pot with warm water, this turns out to be a natural remedy widely used by grandmothers to treat the problem of smell In the feet.
Use baking soda
Sprinkle baking soda on the shoes. The baking soda inside your shoes can absorb moisture and odors.
Wash your feet daily with soap (an antibacterial soap is preferable). Be sure to dry your feet and toes thoroughly as well, thus avoiding the formation of fungus on your feet. This undoes dead skin where bacteria can grow.
Using tea properties
Boil a liter of water and add 5 bags of tea. After the water cools, soak the feet for 30 minutes. The tannin in tea is an astringent, which will prevent your feet from sweating.
Food with zinc
Try to take foods that contain zinc. Zinc can make skin more resistant to bacteria that cause odor. If you take zinc in multi vitamin without medical supervision, high levels of zinc can interfere with the absorption of copper.