Regular cleaning of the liver is one of the best ways to support their functioning and prevent disease develops by the accumulation of toxins. The main body responsible for removing wastes that are left in the bloodstream requires certain nutrients to perform their duties and work for the benefit of the general health of the body. And, besides being one of those responsible for detoxification, also it fulfills important tasks such as synthesizing proteins, secrete hormones and support the role of metabolism.
Fortunately, adopting good habits and consumption of some natural remedies can boost your debugging to ensure the proper conduct of its activities. This time we want to share an incredible choice but, with only two ingredients, help detoxification while providing other benefits such as reducing dark circles.
Natural remedy to purify the liver and reduce dark circles:
This type of hepatic clearance is achieved through a combination of olive oil with lemon, two organic ingredients that have been shown to have a protective effect on all body systems. Because of the richness in antioxidants and its ability to eliminate toxins, this simple remedy reduces poisoning and, incidentally, improves the appearance of the skin to remove those unsightly dark circles that make them look aged face.
To understand in detail why it is a good choice for cleaning, then we share in detail the benefits of two unique components.
Benefits of olive oil
This type of healthy fat is inevitable in the Mediterranean diet and has become one of the best alternatives for consumers who want to lead a healthier life. Essential fatty acids and anti-inflammatory compounds contribute to improving the general health of the body, particularly the cardiovascular system and liver. For its wealth of antioxidants, plus vitamins and minerals, this ingredient stops the oxidative damage caused by free radicals and stimulates the elimination of waste to prevent the development of diseases.
Benefits of lemon
Lemon detoxifying properties have been exploited since ancient times as a nutritional supplement to prevent the development of various health problems.
This food is a natural source of important nutrients like:
- Citric acid
- Vitamin C
All these properties make it a great ally of the immune system and help prevent the formation of bacterial and viral infections. On the other hand, it contains important antioxidants that neutralize free radicals, while reducing cell damage and promote its restoration to maintain a balance throughout the body. It is a food with alkaline properties, it helps to improve digestion and is a great remedy to remove excess fluid and waste.
Cleaning the liver with olive oil and lemon
One of the main advantages of this tonic remedy is likely that the two ingredients already in your pantry. The plan is for a straight month, up to three times a year. During the days of cleaning it is recommended to base the rest of the meals in fruits, vegetables and whole grains.
- 2 tablespoons olive oil (32 g)
- 1 tablespoon lemon juice (10 ml)
What should you do?
Mix olive oil with lemon.
Then you can take a glass of warm water, and have to wait at least 30 minutes for breakfast.
Knowing that the liver plays such a critical role in health, it is essential to be aware of the habits that may harm.
Almost common sense, most people know that drinking alcohol and smoking are habits that significantly affect its operation. In addition, high-fat diets, exposure to environmental toxins and drug use so often sick.
In conclusion, one way or another, we are all exposed to factors that cause the accumulation of waste. For this reason, it is good to support detoxification systems and try to maintain a lifestyle as healthy as possible.