In addition to promoting the elimination of toxins, the ingredients in this juice give us a feeling of fullness and accelerate metabolism, so they are ideal to be satisfied.
One of the keys to losing weight and keeping it stable is to control the appetite. Sometimes people take a healthy diet and exercise, but his anxiety about food prevents them from reaching the desired weight.
Knowing how to choose the right foods and combine well in each of the main meals is crucial to give the body’s satiety throughout the day.
Thinking about those who are trying to curb this anxiety, this time we will share the recipe for a delicious juice that can serve them as support.
What is this natural juice?
This natural juice combines the nutritional properties of low-calorie ingredients that when ingested can control hunger while they bring benefits to the body.
- The carrot
- Green apples
- The cucumber
Each of these contains water, vitamins, minerals, fiber and other important substances that keep us satisfied while cleaning stimulate the body to remove those toxins that prevent weight loss.
To get a clearer idea of how beneficial it can be, and then you specify the virtues of each of its ingredients.
This delicious vegetable contains a significant amount of fiber, a substance that supports the weight loss in many ways.
Firstly, it is essential to properly digest food and prevent constipation. It creates a feeling of fullness for longer and speeds up the metabolism so that the body to burn fat easily.
On the other hand, they have few calories and little fat, but a large part is made of water. Moreover, it is a rich source of beta-carotene (vitamin A) and potassium involved in many important body functions.
This herb is used as a flavoring and condiment in different preparations, is also a great ally to reduce appetite and lose weight.
It has a diuretic and cleanser that supports the elimination of liquids and toxins in the most important organs of the body.
In addition, frequent consumption can help control high cholesterol and triglyceride levels to reduce cardiovascular risk.
Green apples are one of the best fruit that can be eaten daily as part of the diet. They are low in sodium, calories and fat, but rich in vitamins, minerals and even fiber.
Just your fiber intake is controlling food cravings, as it expands in the stomach causing bloating.
It also increases physical performance, combat water retention and supports the digestion processes tend to get complicated.
Composed of 95% water, cucumber is one of the vegetables with fewer calories that we can find.
This wealth in water and fiber intake is what makes it a great food to satiate the body and reduce anxiety by eating unhealthy foods.
It has a diuretic and cleanser that supports the detoxification of the body to optimize their functions and prevent disease.
How to prepare carrot juice, parsley, apple and cucumber to control appetite?
This juice recipe is quite simple and their ingredients may have on hand for those times when anxiety attacks.
The best thing is to choose, because of its nutritional value, it also acts as a booster to the immune system and to control cholesterol.
- 2 carrots
- 1 bunch parsley
- 1 cucumber
- 2 green apples
- ½ glass of water (100 ml)
Wash and chop all ingredients before taking them to the blender.
Add them together with half a glass of water and process until a homogeneous lump-free juice.
Consume a glass fasting and take more during the day if you consider it necessary.
As its objective is to reduce anxiety, you can consume it whenever you feel like eating outside the main meals.
By choosing this drink for hunger control you’ll be taking a good habit for your figure and your body.
While there is a “miracle” or something similar juice itself is an excellent way to provide essential nutrients to the body.