Hypertension and hypercholesterolemia are considered to be the major cardiovascular risk factors since, if not controlled; they can trigger serious diseases in the system and lead to tragic and irreversible consequences.
The importance of both pathologies lies mainly in their arteriosclerotic effects, which are enhanced in a disturbing way when they occur at the same time in the same subject.
Cholesterol increases gradually and, in turn, contributes to the development and progression of high blood pressure. Therefore, it is important to pay close attention to both conditions and try to control them in time before they lead to a more chronic condition. When there is a positive diagnosis of these two alterations of the cardiovascular system, it is important that patients modify their life habits and initiate a treatment with certain medications.
In addition, as a complement, it is also good to consider other alternatives that can help control it.
This is the case of the natural juice of carrots, apples and celery, ingredients whose properties have a positive effect in reducing the levels of both conditions.
Natural juice of carrot, apple and celery
Lowering cholesterol and high blood pressure is not easy, but it is not impossible either. This drink with 100% natural ingredients is a good ally to face and improve health in many aspects.
Benefits of the carrot
The carrot is one of the main ingredients of this natural beverage, since it is a source of nutrients such as calcium, iron, potassium, phosphorus and vitamins, such as B, C and D.
Its regular consumption could increase the production of red blood cells and hemoglobin, as well as being a good remedy to heal ulcers.
It has a diuretic action, recommended to eliminate toxins and liquids that are retained in the body when it is having difficulties in its operation.
It provides a significant amount of fiber, essential ingredient to combat constipation, high cholesterol and high blood pressure.
As if that were not enough, it improves visual health, strengthens the immune system and has anticancer effects.
Benefits of celery
Another component that we will include in this juice is celery. It is a green vegetable with a significant amount of vitamins A, B, C and K, and minerals such as potassium, magnesium, calcium, among others.
Thanks to its nutritional concentration and diuretic properties, it is believed that its regular consumption can prevent cancer, lower blood pressure and reduce the levels of bad cholesterol (LDL) to the maximum.
It can strengthen the defenses to combat cold, flu and pneumonia, and its anti-inflammatory action helps reduce pain.
It is valued for its natural diuretic effect, which allows regulating and improving renal function, eliminating the liquids retained in the body.
In addition, it supports the elimination of toxic substances from the body and works as a preventative of kidney and gall stones.
Benefits of the apple
The last, but not least, is the apple. This delicious fruit is characterized by being a source of phosphorus, calcium, iron and potassium, as well as vitamins B and C.
It contains pectin, a type of fiber that favors the reduction of cholesterol and the control of high blood pressure.
It also has a positive effect on the digestive system, preventing stomach problems and difficulties such as constipation.
Its concentration of antioxidant compounds slows the production of inflammatory molecules associated with cardiac risk.
How to prepare this juice to lower cholesterol and high blood pressure?
The preparation of this natural beverage is very simple and the best thing is that it can be taken daily to make a quick effect on these cardiovascular conditions.
- 1 apple
- 1 stalk of celery
- 1 carrot
- 1 glass of water (200 ml)
To start, you will have to wash all the ingredients very well, in order to eliminate dirt or traces of pesticides.
Then, chop the stalk of celery, peel the carrot and cut it into pieces, like the apple.
Bring all the ingredients to the blender container and add the glass of water.
Process everything for a few seconds and, after obtaining a homogenous mixture, free of lumps, serve it without straining and drink it immediately.