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Eating tomatoes helps lose weight

Eating tomatoes helps lose weight

Believe it or not, the best way to consume cooked tomato is because in this way the body absorbs lycopene better, which helps transform fat into energy.

Beyond being very tasty, one of the most consumed vegetables worldwide and responsible for providing a red tone to your dishes, the tomato is very good for weight loss. This indispensable ingredient in the kitchen has within it many virtues for your body. And the good thing is that you can consume in different ways

Tomatoes are a source of therapeutic properties

This vegetable can be eaten raw, in sauces, fried, juices, roasted, baked, or you name it. It is very delicious and in turn, refreshing and nutritious. According to several studies, the tomato is superior to any drug you know, because it prevents heart attacks and cancer. In addition, it is good to combat other diseases.

It is excellent for lowering cholesterol, fighting infections, to eliminate uric acid, to strengthen the immune system and relieving joint pain or when there are cases of arthritis and osteoarthritis. This I say not only scientists, but also farmers.

Tomato Nutrition Facts

Tomato Nutrition Facts

Tomato is rich in vitamins A, B, C, PP and K; minerals such as phosphorus, calcium, zinc, magnesium, potassium, sodium, and manganese; bioflavonoids, lycopene and has antioxidant properties. In addition, a piece of this plant (median, 150 grams) has only 35 calories and 0% cholesterol, sodium and saturated fat.

Note that these advantages of the tomato you can take if you consume processed and cooked, because our body absorbs lycopene better if the natural or juices. When you go shopping, prefer those in the middle between green and red, because they can continue to mature if stored properly.

Does eating tomato help you lose weight?

Does eating tomato help you lose weight

According to those who have tried this diet will help you eliminate 2kg in three days, while detoxify the body. It is recommended for those who smoke, who drink a lot of coffee, those who suffer from cellulite and those who want to lose a little weight. Remember it is not only this, but to eliminate toxins and prevent disease and must accompany the diet with two liters of water per day, a walk of an hour and aerobic exercise.

Fasting drink a juice of fresh tomatoes (you can add a mint leaf); at breakfast, eat two tomatoes boiled with rosemary; for lunch, tomato salad with bean sprouts and brown peppers, olive oil and lemon; in the snack, fresh tomato juice, a salad for dinner equal to noon and before bedtime, juice again. When hunger attacks you, liquefies half a lemon, a carrot, five leaves of mint, half tomato and two glasses of mineral water.

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