Vitamin A is an important nutrient. It is essential for hair growth and maintenance of the skin and mucous membranes. It is also necessary for vision and plays an important role in bone growth function, tooth development, and reproduction.
The best way to obtain adequate amounts of vitamin A is to eat a variety of foods that contain it. Supplements, sometimes are not recommended because they can cause toxicity.
The best way to get it is by eating food. It is cheaper and allows people to also get other nutrients.
Where to find vitamin A
Grains: Cereals and oats.
Fruits: Melons, plums, tangerines, melons, mangoes, peaches and pink grapefruit.
Vegetables: Turnips, tomatoes, sweet potatoes, squash, spinach, bananas, cabbage, red pepper, carrots, peas, mustard greens, endive lettuce, romaine, endive, chard and broccoli.
Meat: Lean meat, turkey, chicken liver, pork and beef.
Dairy products: Cheese, yogurt and milk.
Everything in excess is harmful
Taking too much vitamin A supplementation, could degenerate excess vitamin A, which is basically the vitamin toxicity. This results in dry skin, hair loss, and fatigue, and headache, loss of appetite, vomiting and liver damage.
Over time could result in the loss of muscle coordination, blurred vision and dizziness. Too much vitamin A can also cause birth defects. For this reason, you should get it from the foods that contain it, it’s healthier and definitely more enjoyable.