When your body does not have enough iron to carry oxygen to the blood you will suffer anemia, which is not always “offers” their symptoms with the naked eye. If you have this problem, you need to carry out a diet rich in foods containing iron for hemoglobin is balanced and well you feel better, not so tired or fatigued.
What to know about hemoglobin?
This is the portion of red blood cells that carry oxygen from the lungs to the entire body. Hemoglobin is constituted by chains and heme proteins, made of iron. The body extracts from the food the iron you need, so you can create heme.
If enough iron is consumed, anemia appears. Especially this table is manifested in pregnant women or those who have gone through a period of very extensive work. Those with bleeding ulcers or colon cancer also have possibility d suffer, some vegetarians or vegans if they do not carry a balanced diet and generally all those who do not eat well.
To know the levels of hemoglobin blood test, especially if you have symptoms such as fatigue, dizziness, cold, irritability, fatigue, lack of energy, a lot of sleep, etc. it is done Once you have the results, the doctor will tell you what diet to follow. Especially it will recommend iron-rich foods such as fish, eggs, beef, beans, broccoli and spinach.
Note that there are some “combinations” charities and other harmful to increase or decrease iron absorption. For example, citrus and containing vitamin C helps absorb this nutrient and dairy cause is the body reduces the ability to absorb, so it is recommended that milk and cheese are ingested one hour before consuming ferrous food. And besides, soda, chocolate and coffee “remove” iron from food, so it is not advisable to consume at the same time lunch or dinner.
How to increase hemoglobin levels in the body?
The diet you take is that you will increase the amount of hemoglobin and iron in the body. That is why you must assemble correctly and according to your eating plan. The good news is that, treated in time, anemia can be reversed almost the moment. A few days to start eating more iron begin to feel less tired, more energetic, more awake, not at all fatigued, etc.
The most important sources of iron include:
Red and white flesh is rich in iron and the good news is that thanks to this food the body has more “easy” task of absorbing the much-needed nutrient. It is said to be faster the effect eating vegetables. Lamb, beef liver, ground beef, clams, shrimp, chicken liver and oysters are some of the recommended sources.
Vegetables: vegetarians or vegans do not have to worry about your iron intake if you eat the right foods, especially leafy vegetables (chard and spinach) and broccoli. Do not forget the potatoes in their skins, beets, tomatoes and squash.
Legumes: beans, chickpeas, lentils, peas are some examples of vegetables that help you increase iron levels.
Fruits: bananas and grapes topped the list, followed by figs. These three fruits are delicious, can be eaten in countless recipes and desserts and increase the amount of iron and hemoglobin in the body.
Other foods and supplements: tofu, barley, flaxseed, milk and water.
Home treatments to increase hemoglobin
Treats anemia with lettuce: it is another natural and effective to treat anemia contain a lot of iron remedies. Use it as a tonic food to better absorb iron.
Natural treatment for anemia with spinach: as mentioned above, is a plant with a high ferrous content, which serves to form hemoglobin and red blood cells. Prevents anemia and trafficking.
How to treat anemia using Almonds:
These nuts contain much copper, which together with iron and some vitamins, exercises its power catalyst in the synthesis of hemoglobin. Leave to soak seven almonds for two hours and then marlelas, removing the thin red skin. Come once a day, fasting this pasta.
Treats anemia with sesame seeds:
They are a rich source of iron. Place a tablespoon of seeds in a cup of hot water for a few hours and then have to grind and filter. Mix the crushed seeds in a cup of milk with sugar and drink daily.
How to treat anemia with carrot juice, orange and beet these three ingredients are actually very good for increasing hemoglobin levels and thus treat anemia. Just put in a blender two beets and two carrots, peeled and cut into thin slices and juice of two oranges. Mix everything and drink on an empty stomach every day for 9 days. Leave spending a month and repeat the procedure if necessary.
Natural treatment for anemia with honey from the different properties offered, honey helps form hemoglobin. Besides iron contains manganese and copper. It also serves to strengthen the immune system.