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Harvard 7 Tips to Lower Blood Pressure

Harvard 7 Tips to Lower Blood Pressure

You have heart problems, it leads us to have a healthy lifestyle that requires proper nutritional plan and specific drugs, but there are also tips to lower blood pressure to help you have a healthier day by day. Specialists Medical School Harvard University, found that if the stress of the day to day control is achieved significantly lower blood pressure in people.

That is why we created a list of seven recommendations that will help to lower blood pressure levels:

  1. Sleep well

Not having a deep sleep and an average of 6 to 8 hours, negatively it affects mood, energy levels and health metal.

  1. Practice relaxation techniques

Meditation, yoga and breathing exercises allow satisfactory control anxiety and lower blood pressure and heart rate.

  1. Create social ties

Live with more people in classes, organizations or support groups, it releases tension and generates a state of wholeness.

  1. Organize your time

Bring a controlled schedule your day; it lets you multitask without getting pressures. Thus, managing your work and family activities will be easier.

  1. Solve your problems

The recommendation is not to allow increase your blood pressure problems, give them a rational solution to avoid anger and fights.

  1. Pamper yourself

Traveling, listening to music, enjoy a massage, eat slowly; they are personal activities that promote peace of mind and make you feel more relaxed and stable.

  1. Lean on others

Do not hesitate to ask for help from family, friends and acquaintances, good communication will increase your levels of affection and at the same time decrease the levels of blood pressure.

In addition to these tips to lower blood pressure, specialists from Harvard added that should create healthy habits such as maintaining a healthy weight, not smoking and include fruits, vegetables and grains in your diet.

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