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Health Benefits and Advantages of Broccoli

Health Benefits and Advantages of BroccoliIt is one of the 10 most recommended foods for their nutritional properties. Prevents certain types of cancer and heart disease, strengthens sperm and prevents premature aging. More benefits.

Broccoli is an ideal for men food for its high zinc content which allows the proper functioning of the prostate.
Couples who want a child should increase their consumption, since its benefits are widely recognized to improve the quality of sperm and its high content of folic acid it is essential for pregnant women.

People with anemia and those just out of surgery must insert it into your daily diet for his great contribution iron.
Women older than 40 years are encouraged to eat a serving of this vegetable a day, as a preventive measure before reaching menopause, because broccoli is high in calcium and phytoestrogens.

Eating half a cup a day increases the body’s defenses and avoid the appearance of frequent colds, enter other conditions.

Its high fiber content is ideal for people with constipation problems, but their intake is recommended in patients with irritable bowel problems.

Broccoli is rich in vitamin K, which promotes good circulation.

His frequent consumption gives the skin a youthful appearance because it contains antioxidants like beta-carotene, vitamin C, zinc and selenium that help prevent premature aging.

Broccoli prevents the proliferation of the bacterium Helicobacter pylori causes’ stomach cancer. According to several studies in the US and in the UK it is said to also prevent colon cancer, prostate and breast.

Broccoli, like other vegetables like cauliflower and cabbage, helps prevent lung cancer in former smokers, according to studies at the Roswell Park Cancer Institute.

It is ideal for weight loss because it is a food rich in nutrients and very low in calories. It contains only 23 calories per 100 grains, less than half a glass of skim milk.

Broccoli is also recommended in cases of fibromyalgia and injuries by human papilloma virus.

According to a study from the University of Warwich, England, it is very favorable consumption by diabetics because it reverses cardiovascular damage caused in those who suffer from this disease.

It also decreases the risk of heart attacks or strokes among those who consume it. This is because it has sulforane, a component active in the body Nrf2 protein that protects tissues, cells and thus blood vessels, through enciman possessing antioxidant.

A recent research conducted at the School of Medicine at Johns Hopkins University in Baltimore, USA, revealed that broccoli has a component that helps in the treatment of epidermolysis bullosa simplex. A genetic disease that weakens the skin and causes breakage by a blow or by merely scratching. It can affect any part of the body, but especially hands, feet and heels. It is believed that soon sulforaphane, broccoli emanating substance when heated, and that brings all these benefits, will be the cure for this disease.

Some of the nutritional components of broccoli are: Beta-carotene (vitamin A) that strengthens the vision, skin and hair growth; Vitamin B2, which protects the mucous membranes; Vitamin C strengthens the immune system and phosphorus, calcium and potassium, essential for the growth of children.

When Consuming
• Wash broccoli well until no traces of earth.
• Bring to a boil for five minutes to prevent nutrient loss. Better if prepared steamed.
• It is ideal for preparing creams, soups and salads food.
• Nutritionists recommend eating half a cup of broccoli once a day or three times a week for the body to benefit from its nutrients.

According to research published in the American Journal of Respiratory and Critical Care Medicine, broccoli provides many benefits to people who suffer from chronic lung disease because it helps prevent degradation of one of the most important components of the defense system of the lung.

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