Long hair is a trend that never goes out of style. Many people consider it an element of beauty and elegance. Hence, hair loss is one of the biggest impact concerns in our days. Submit it to dyes, dryers and products to smooth it often deteriorate the hair follicles causing its fall. Also, suffering from the thyroid, anemia, poor diet or menopause can make the situation worse. Performing massages on the scalp to stimulate blood circulation in that area provides greater absorption of nutrients and prevents capillary fragility.
There are also natural remedies that provide nutrients to the hair roots and, consequently, optimize their growth.
Herbs and spices that promote hair growth
Herbal and spice remedies are increasingly popular because of their effectiveness and low price.
Here are some recommendations to make your hair grow healthy and strong.
Undoubtedly, rosemary is one of the most recommended plants for hair growth. For decades it has been used effectively in the prevention of hair loss, providing nutrients and strength to the scalp. It also prevents the premature appearance of gray hair. Rinsing your head daily with rosemary water revives the color of dark-toned hair and adds volume to it.
This plant is well known for its high content of silicon, a mineral that provides strength to hair, nails and bones. Silicon hydrates and promotes elasticity and capillary resistance. Thus, having greater resistance, the hair breaks down less. It provides essential nutrients to the hair roots so its use to reverse its fall is indispensable. Gives strength and prevents brittle strands.
The curry is a very used spice in the current gastronomy. Its green leaves are used to repair the damages generated by the indiscriminate use of commercial products, solar overexposure and pollution. Its essential oils and proteins nourish and invigorate the hair tissue. Curry has a high content of beta-carotenes, a nutrient that reduces hair loss and also stimulates their growth.
It is also ideal to counteract the premature graying of your hair. It promotes the production of melanin, coating each hair fiber with natural pigments, vitamins and minerals such as copper, iron or zinc.
This spice of characteristic flavor and smell not only serves to season your food. If you want to give your hair an extra dose of strength, this is the ingredient you need.
The antiseptic properties of cinnamon prevent diseases of the scalp and in turn, eliminate bacteria and other microorganisms that promote hair loss. It is beneficial to naturally lighten brown hair. It stimulates the circulation of blood in the hair follicles which provides an abundant mane, hydrated and with a shine without equal. Nature endows us with endless remedies to encourage hair growth. The most popular are those for topical use, but it is just as important to nurture inside.
Foods such as fish, yogurt and oats, consumed regularly, provide the protein balance necessary to ensure the health of our hair.
Avoid excessive use of chemicals that weaken the hair strands. Give your hair the love and care it deserves.