Pineapple is rich in vitamin C and thanks to its juice can relieve various respiratory conditions. When combined with other natural ingredients like ginger got a remedy rich in antioxidants.
Coughing is one of the most annoying and common symptoms that people may experience. This may occur as a defense mechanism of the body against the attack of viruses and other microorganisms that attack the respiratory system. Bronchitis, asthma or viral infections like colds and flu are major causes of this condition; however, it may also be due to the use of certain medications or allergies that occur from exposure to pollution. In any case, most of those who have to rely on combat consumption syrups and other remedies to control it, especially during off hours.
However, it is not always necessary to resort to conventional treatments offered by the pharmaceutical industry; there are 100% natural products that support their recovery properties. This is the case of a home syrup pineapple juice whose nutritional qualities soothes inflammation and cough control boxes.
Why pineapple is effective against cough?
A large part of the benefits of pineapple are due to its high content of a digestive enzyme called bromelain. This acts as a powerful anti-inflammatory and antiviral, ideal to reduce the presence of harmful microorganisms in the body. It is said that it can be up to five times more effective than cough syrups; it also contains about 50% of the daily requirement of vitamin C per cup of juice. Vitamin C is essential for maintaining good immune response and thus prevents various types of diseases.
Also it concentrates significant levels of manganese, a mineral that promotes bone health and key tissues. Its role is crucial for proper absorption of calcium, nervous system function and metabolism of carbohydrates and fats. The natural juice has also been valued as a strong natural anti-inflammatory, able to treat serious conditions such as arthritis, sinusitis and symptoms such as sore throat and nasal congestion. Because of these effects, for some time it has been promoting its use as a supplement to alleviate the conditions that attack the respiratory system.
For this purpose can be prepared as natural syrup combined with other healthy ingredients like ginger, pepper, honey and lemon juice. As a result a powerful antioxidant-rich beverage, ideal to replace commercial syrups obtaining additional health benefits obtained.
Preparing homemade pineapple syrup
The preparation of this natural syrup is very simple and does not require expensive ingredients too.
Yes, it is important to clarify that the pineapple juice should be natural, since commercial usually come loaded with sugars and other additives that make it lose its properties.
As honey is also good to look good on the label, because they often come industrial presentations, which are made with sugars and other chemicals that do not have the same properties as natural.
With this course, simply follow the steps below left:
- 1 fresh pineapple
- 1 piece of ginger root
- 4 tablespoons raw honey (100 g)
- ¼ cup fresh lemon juice (62 ml)
- ½ teaspoon cayenne pepper (2 g)
For starters, pineapple peels and passes through an extractor to get a cup of natural juice. In case you have an exhaust fan can also be obtained through a blender. When ready, incorporates the juice in the blender and add the grated ginger root, raw honey bees, lemon juice and pepper. Processes all for a few moments and serve well chilled.
To combat cough and inflammation-related problems, the dose must be distributed to two or three times a day. A quarter cup every 6 hours is fine. It can also be ingested as a preventative remedy taking the same dose two or three times a week. In short, fresh pineapple juice or syrup preparation, it is a great solution to relieve cough and other annoying symptoms caused by lung conditions. Worth prepare to check that it is even more effective than other types of remedies for the same purpose.