We know everything around the world of tea, a very interesting natural drink from a point of view nutritional and healthy (being very rich in antioxidants). Not surprisingly, we know the most important properties and benefits of white tea, green tea and black tea.
However, we will now occupy a very interesting question to consider and that for some weeks now we have been asking many readers.
How many cups of tea must be taken or can be taken per day?
Both nutrition experts and specialists in tea advised that the most appropriate and convenient to take between one or two cups of tea a day, consuming about 2.5 grams of tea per drink (a bag or a teaspoon of dried leaves).
It should be noted that the various components of tea can affect both hypertensive and to pregnant women and those who have sleep problems.
By this fact it is necessary to ask our doctor when you desire to drink tea in more quantity, especially if you are taking any medications or suffer some illness.
When is the best time of day for tea?
While any time of day can be very good, or be palatable to drink tea, it is more advisable to take both breakfast and after meals.