Here is Step by step guide for you, so you can start your yoga practice at home
Before starting your yoga Asanas, it is important to recognize the capabilities of your body. Never force your body in a position beyond your limit of body. Progress may be slow, but eventually your body will become flexible.
Some postures affect mood and energy different. – Among the most stimulating way Poses include Sun Salutation, backbends and standing postures. These positions are best done in the morning. The most appropriate for the evening are leaning forward, resting investments and poses. The seated forward bends are ideal to relax and recharge…
Many of our regular daily activities tend to emphasize the use of a part or one side of the body.- To get a healthy balance, it is must to keep all body parts as strong and flexible. To achieve body balance, always exercise both sides equally. For example, if you forward bends, backbends also made to work the front and back of the body creating balance.
Whatever the particular purpose of your yoga session, you can start with 2-3 heating positions, such as: The Mountain Pose, pose dog looking down or the sun salutation, and stretching spine, arms and legs. Or you can just start with a brief workout yoga stretch.
In hindsight, you can move on to other more strenuous Asanas that strengthens the body and increases stamina. How Asanas. Postures foot (mountain, triangle, warrior, standing forward bend, investments and bending backwards to relax and calm the nerves, practice sitting pose, leaning forward (child’s pose) or dorsal ulna how the corpse pose.
Your routine should be well rounded and include some poses of all major groups: standing investments, twists, forward bends and backbends. But everything must be gradual, do not rush. Among the positions, take 1-2 breaths to calm the mind.
The inhalations are generally used with movements up or expansion. Exhalations are usually with downward movements and contraction.
Moving from one position to another is called “sequence” in practice Sanskrit. – This method allows a balanced workout, regardless of the length of practice.
At the end of practice, it is important to take 5 to 10 minutes to relax the body. – Relaxation is a state of receptivity where, through deep breathing. Always end with several minutes of relaxation asana (body asana, or pose of the child).
Consider yoga as a continuous process and not an achievement individual. – Some people are genetically less flexible or have harder than other muscle groups. Be patient with yourself. Yoga can be an activity for life, but his persistence, consistency and discipline are required to receive all the benefits that yoga offers.