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How to make a wonderful anti-inflammatory tea to start the day

How to make a wonderful anti-inflammatory tea to start the day

Thanks to the anti-inflammatory properties of its ingredients helps fight many ailments, but we will consult with our doctor if we follow some anticoagulant treatment or suffer hypertension. This anti-inflammatory tea made with natural products will help address those mornings when the headache or muscle aches make you very difficult to start the day. It made from ginger, cinnamon, turmeric, honey and coconut oil; it stands as an effective way to treat multiple ailments and which we can use whenever we need remedy.

The taste is delicious and lets you a good energy to start the day with strength and optimism.

Anti-inflammatory tea: ginger, turmeric, honey, cinnamon and coconut oil

It is possible that the combination of all these elements you have drawn attention. Comment you, first of all, let’s introduce our recipe very small amounts. If you suffer from hypertension or following treatment with anticoagulants, it is better to consult with your doctor whether or not to consume turmeric or ginger. Moreover, we are sure you will be very useful, and these are all reasons why this anti-inflammatory tea can be a good way to start the day.

Ground cinnamon

Cinnamon stimulates, surrounds us with its unique fragrance and is an indispensable spice in many of our desserts.

  • It will allow reduce cholesterol levels.
  • Another benefit of this spice is that it is very effective in controlling sugar levels in the blood.
  • It is a good thermogenic; it allows us to speed up metabolism.
  • Its high level of antioxidants acts as an anti-inflammatory and as an agent capable of strengthening our immune system.
  • If you take a cinnamon tea in the morning, plus help you lose weight, you enjoy a pleasant breath.

Turmeric powder

This medicinal root is known especially for its anti-inflammatory properties. Curcumin is able to fight histamine and natural cortisone raises our body to control inflammation. Used since ancient times by Asian countries, its antioxidant compounds and their multiple vitamins and nutrients make this species one of the most interesting today:

  • Turmeric is a powerful antioxidant and antiseptic.
  • Combat premature aging.
  • Strengthens the immune system
  • It protects against diseases such as Alzheimer’s, cancer or heart problems (help us, that is, not prevent 100% that we suffer these ailments).
  • It can be used as a natural supplement in case we have osteoarthritis or rheumatoid arthritis.
  • Take care of our brain increasing the production of dopamine and serotonin.

Ground ginger

As we’ve mentioned at the beginning, if you suffer from hypertension it is best to avoid eating ginger. Its main action is to regulate blood pressure and it almost always upward. Hence, it is useful to take this root tea to start the day with more vitality. Ginger has properties very similar to ibuprofen.

  • It is a natural anti-inflammatory that fights from muscle aches to headaches.
  • It reduces levels of bad cholesterol (LDL).
  • Ginger is very useful in case of osteoarthritis.
  • Many women are prepared ginger tea because they reduce the symptoms of menstruation. It may be a natural alternative to many drugs (just one gram a day, should not overdo these doses).

Coconut oil and a coconut party

Coconut oil is fashionable, especially because it is a good flattering weight loss. But in reality there are many virtues inherent in this natural product, and you can find in health food stores or specialty food stores. If you suffer from hypothyroidism, coconut oil will be very useful to regulate your thyroid and cope with the effects of this disease.

  • Coconut oil is a very powerful natural antibacterial.
  • Coconut oil is a natural resource rich in vitamins, minerals and antioxidants that takes care of your liver and acts as a powerful anti-inflammatory.
  • Take care of your skin and strengthens your hair and your nails.
  • It provides energy and stamina.
  • Coconut oil improves digestion and allows us to better absorb nutrients.

How to prepare anti-inflammatory tea


  • 1 pinch of ginger (1 g)
  • 1 pinch Curcuma (1 g)
  • 1 cinnamon stick
  • 1 teaspoon coconut oil (15 g)
  • 1 tablespoon honey (25g)
  • 1 cup water (200 ml)


The first thing we do is heat the glass of water. Allows comes to a boil and then add the turmeric, ginger, and cinnamon.

Let it all infusion over 15 minutes. Then allow standing another 10.

Finally, you just have to find your favorite coffee to brew all ingredients and stay with tea. Sweeten with honey and do not forget to add the teaspoon of coconut oil and anti-inflammatory enjoy this delicious drink.

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