Certain vision problems such as cataracts and presbyopia, occur as a natural result of aging. However, there are some simple steps you can take to treat many common eye problems and preserve vision.
Improving diet: Certain nutrients, such as antioxidants, omega 3 fatty acids, lutein and vitamins A, C and E, can promote eye health and reduce the risk of developing eye problems. A healthy diet of fruits, green leafy vegetables, fish and supplements can preserve your vision. Maintaining a healthy weight can also be important because it can help prevent or control diseases such as diabetes, which can cause vision problems such as diabetic retinoptía.
Stop smoking: Research has shown that smoking can help reduce the risk of degenerative eye diseases.
Use sunglasses and wide-brimmed hats: Sunglasses that block 100% of UV rays, along with the use of wide-brimmed hats can help protect your vision.
Keep your vision
Routine eye exams planning: Your ophthalmologist will advise on the frequency with which must undergo eye exams. This will vary depending on your age, health, family history and if you wear glasses or contact lenses.
Keep lenses clean and replace as recommended contact: Follow the instructions on how long to put contact lenses and often they must be replaced. Also, be sure to follow any instructions and care for their specific disinfection of contact lenses and care products lenses.
Avoid injuries: Use safety glasses or goggles when participating in sports, mow or do anything else that could cause eye injury.