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How to Reduce Sugar Levels in the Blood

How to Reduce Sugar Levels in the Blood

Sugar levels in the blood increase when the body has trouble producing enough insulin or to use it efficiently. As a result, the person may suffer symptoms such as dizziness and fatigue, and in worst cases may begin to suffer from diabetes. There are many factors that can lead to high levels of blood sugar; chief among them is poor diet, it is precisely the excessive consumption of sugar and carbohydrates that cause the most cases of this problem.

It can also occur as a result of stress, lack of physical activity, genetics, having to deal with certain diseases, among others. Luckily, there are some foods that their properties are highly recommended to reduce the levels of blood sugar.

Cinnamon

This spice has produced very positive results in decreased levels of blood sugar. According to nutritionist Richard Anderson, satisfied with a teaspoon of cinnamon per day to reduce the levels of blood sugar in patients with diabetes. Cinnamon consumption makes cells more sensitive to insulin, and therefore makes the blood sugar into energy.

Blue Fish

Oily fish has become popular for its high content of omega 3 which is essential to the health of the heart and the entire cardiovascular system. In addition, this nutrient also increases insulin sensitivity in diabetic patients, helping to control sugar levels in the blood. Among those recommended we are: salmon, sardines, tuna, and mackerel, among others.

Fiber

A study by a group of researchers at the University of Texas Southwestern Medical Center found that those who consumed 24 to 50 grams of fiber a day had an important role in their levels of blood sugar improves. In fact, in some patients, high-fiber diet was as good as some diabetes medications. This nutrient is present in different foods and the recommended daily servings can be obtained by eating 13 servings of a mixture of fruits, vegetables, beans, brown rice and whole grain pasta.

Garlic

This food may help normalize glucose metabolism, and contain some substances that act with insulin-like effects. Daily consumption of raw garlic may help lower blood sugar in patients with type 1 and 2 diabetes.

Vegetables

The consumption of all meat gives the body a significant amount of fiber, low-calorie, low-fat, protein and a good amount of vitamins and minerals that help control blood sugar levels in the blood to prevent diabetes and problems heart.

Green Tea

Studies have shown that chronic inflammation caused by high-fat foods and generally sedentary lifestyle increases the risk of heart attacks and thwarts the body’s ability to absorb blood sugar. The solution to this can be green tea, which would raise insulin sensitivity and help prevent cardiovascular problems that are so common in patients with diabetes.

Walnuts

Frequent consumption of nuts and other nuts may reduce the risk of heart problems and other common cardiovascular problems in patients with diabetes. This food contains omega 3 and essential fatty acids that help get rid of excess glucose in the blood.

Red cherries

Anthocyanin containing red cherries which improves the problem of insulin resistance reduces the levels of blood sugar levels and inflammation. This problem prevents insulin work properly to control blood sugar in normal ranges. Regular consumption of this food can mean better use of insulin and sugar levels lower blood.

Red wine

Moderate consumption of red wine may help reduce levels of blood sugar by preventing the absorption of glucose by the intestines. It is very important to consume this food in moderation and always under medical advice, as it is not suitable for all patients.

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