The pain may be motivated by excessive exercise, dehydration or muscle by improper footwear. In each case the treatment will be different.
One of the most common discomforts caused by different factors that can range from keeping a bad position at work to overexertion is pain in the lower extremities. There are different ways to deal with this problem, with easy and practical tips to help you answer that concern how to relieve leg pain that has been bothering you. Then you have these tips.
Ice to sore muscles by exercise
The causes of leg pain can be varied, so there are different home treatments for different factors. When it comes to muscle pain excessive exercise, you can use an ice pack wrapped in a towel and put it on the sore area. You can keep the bag with ice wrapped in the towel for about 15 minutes on the part of the losing hurts, repeating 4 times a day. Besides this, it can be quite helpful put to rest the legs in a high place, remaining in a higher position than the heart; for example, lie in bed and place about 2 pillows under the legs.
Hydration and stretching for cramps
Other major pains that occur in the legs are cramping, consisting of one a muscle contraction that can be quite painful and annoying. These muscle aches can occur in the middle of the night, taking by surprise who suffers and disrupting sleep, you can also feel after doing a workout. There are several causes of cramps, usually associated with dehydration or lack of certain nutrients. Thus, to avoid the occurrence of these pains is recommended to consume enough water during the day to keep the body with an adequate level of hydration. In addition, you should pay attention to eating habits to determine if there are some minerals that are not being consumed in the quantities required by the body.
By the time the cramp occurs, it is advisable to stretch the muscle that suffers pain, for example, stretching the foot to turn this stretch the calf muscle, which is what usually, suffers cramp.
Pay attention to your shoes
Often the problem may be in the types of shoes you wear, which may have problems with wear on the soles or irregularities within these, causing that you cannot stand or walk properly and therefore suffer from pain leg. Buy shoes paying more attention to the comfort of your feet to the fashions, and stop using the old shoes are worn and do not provide the stability that your legs need.
Remember that if you feel pain, leg pain swollen shown and / or colors outside the natural tone of your skin as reddish or purple hues, should then consult a doctor.