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Incredible Benefits of the infusion of Ginger, Cinnamon and Honey

Incredible Benefits of the infusion of Ginger, Cinnamon and Honey

Thanks to the medicinal properties of its ingredients this infusion stands as a perfect remedy to eliminate toxins, relieve digestive and respiratory problems and even prevent cell aging

If we combine the benefits of three excellent medical foods such as ginger, cinnamon and honey, which also taste delicious, look after each day, can be a simple and delicious option.

Discover all you can gain by taking this tea for a few weeks. You’ll be surprised!

Why is this combination of remedies?

If we take this tea every day for at least two weeks, the manner explained in this article, before long we will get the following results:

Strengthen the immune system.

Increase metabolism and help combat overweight and fluid retention.

Enhance the digestive process and combat gastric hyperacidity.

Caring for the health of joints

Prevent cardiovascular disease.

Improve energy levels and avoid the states of stress and exhaustion.

Insomnia

Increase libido.

Protect the throat and vocal cords.

Prevent cellular aging.

Facilitate sweating and eliminate toxins.

Ginger

Ginger (Zingiber officinale) is a medicinal plant used and consumed since ancient times in the East. It has a very distinctive, slightly sweet, refreshing and spicy flavor.

The party used by its properties is the rhizome, which can be eaten fresh or powdered. We recommend best remedy for this fresh ginger.

Its main properties are digestive, circulatory and respiratory, while allowing us to stimulate the body naturally and speed up metabolism. Thus we get a lot of energy and vitality, and avoid the harmful effects of other stimulants.

The cinnamon

Cinnamon is a spice with stimulating properties and a delicious flavor that, besides being a natural digestive stimulant and as ginger, has the surprising property to regulate blood sugar levels.

This virtue is not only suitable for those with diabetes, but it helps us to avoid the peaks of hunger and improve the function of the pancreas.

However, we must always choose the Ceylon cinnamon possible, from Sri Lanka and different from Chinese cinnamon not only for its taste but also for its health benefits.

Honey

This delicious all-natural food is highly nutritious and medicinal, and stands out as an effective antibiotic without side effects.

However, to benefit from their properties, honey should be organic, which guarantees that has been processed naturally without adding any substance.

In addition, we should also seek raw honey, which is what has not been cooked at high temperatures to always appear liquid. That is, the cold should solidify.

Once we have the warm water bath to melt without losing its properties.

Honey not only brings us many benefits, but we also avoid eating white sugar or chemical sweeteners well.

How do we prepare?

Every day we take a liter of infusion.

Ingredients

1 liter and a half of water

50 grams of fresh ginger, thinly sliced

A cinnamon stick

Preparation

Will warm the water and, when it boils, add the ginger and cinnamon and let the decoction is performed for 15 minutes.

Next, let cool slightly, and the colaremos endulzaremos with a tablespoon of honey

As we take on the same day it is not necessary to keep in the fridge.

How do we take?

Divide takes this infusion as follows:

2 glasses of fasting, a hot setting

1 cup midmorning, warm or hot

1 cup afternoon, warm or hot

It is very important to take this infusion without food to better assimilate its properties.

If we are consistent, in a few days you will notice positive changes in our body.

And for hot days?

Drink with mint

In the hottest days we can add to this drink ice, and even a few leaves of fresh mint and orange peel or lemon green. In this way we will more easily and you may even want to drink more.

In that case we recommend adding more water and dilute it a little, and not exceed the amounts we have noted.

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