Trying to tone your thighs and thin legs often a challenge personally, although there are a lot of treatments and diets that could provide good results, physical exercise is the best option to achieve those slender thighs and toned you crave . Meet these exercises and get to practice them today to start seeing results as soon as possible.
The thighs are a body part that keeps to him a great physical attraction that most people crave. In that sense they tone your thighs while free form of cellulite is a priority.
The fat on the thighs
The drawback is that it is one of the areas of the body where more fat tends to accumulate and which also requires a lot of work to do to lose weight and get firmly.
Thighs turn out to be the perfect place stays excessive fat if our routine can focus on toning adductors and work the inside of the legs, can get slim and tone your thighs.
Resistance exercises to work the adductor or inner thighs, helps strengthen and tone an area that many women consider as a big problem. Adductor legs move toward the center of the body and are responsible for helping keep your hips and knees in proper alignment when we move (walk or run). Work the inner thighs about two to three times a week can significantly improve higher definition of the leg known as the thighs.
Cutting calories to tone your thighs
However you cannot tone this area of the thighs if fat is present in that place. For proper work Toning adjustments are necessary in the diet, reducing the number of daily calories you consume and prioritizing cardiovascular exercises as a routine several times a week.
Exercises to get toned thighs
There are a lot of exercises that can be helpful to strengthen the thighs and get a more slender and attractive legs, however you need to bring a plan together between diet, exercise and avoid stress.
Begins right stand, making sure legs are separated to the width of your shoulders. The torso should be kept straight and arms in front or behind the neck.
Now you’re going simultaneously bending your knees and lower your buttocks as much as possible but always with your torso upright.
Seesaw completing 3 sets of 20 repetitions
Squats are an exercise to reduce cellulite and tone thighs very effective with the bonus of also having an excellent effect to strengthen the buttocks.
You’ll end up with your back straight, well aligned shoulders chest slightly forward, arms at sides and looking forward.
Take a step forward with your right leg and bend your knees now opposite leg, that is left is almost touching the ground.
Returns to the starting position and again make the move but exchanging legs.
10 or 15 repetitions per leg will be enough to start, and you can gradually increase the repetitions, also can make you feel less if limited.
It is a demanding exercise but with better results because much of the work will focus on a specific area.
Start by going to bed on one of your sides on a carpet. Lean elbow as the hand will hold your head.
Lift your leg as high as you can in the direction of the roof. Try to keep it in the air for a few seconds and then returns to the starting position.
With 10 repetitions per leg you’ll be able to do with the other. 3 sets per leg is recommended.
Using a Swiss ball
In this exercise we can perform using a Swiss ball stability, generally used in Pilates exercise, in this case must be placed between the legs as shown in the picture above, and we must tighten the ball with both feet, trying to get our knees can played with a pressure toward the center. Keep the pressure for as long as you can, then go slightly loosening the pressure and relaxes legs. This is a very effective to work adductors and strengthen the entire exercise thigh area.